Scroll Back To Top
Letβs go Team TAFB! Quick lunch with 4 servings of fruits and veggies in one meal!π₯avocado, cabbage, lettuce, almonds, & cuties on side!
-
annefood Looks fab!
-
LDA Looks good!!! Will add that to my repertoire!!
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
-
annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! ππΌ
Drink More Water - trufflette
trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
-
annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
-
msantiago Would love to read but the links gives me an error message. Could I be missing something?
-
trufflette oh no! I just bought a domain so that could be why
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
-
DietID_TeamDietitians Love this late night snack!
-
LRolston π
-
annefood Perfect!
Kudos to Panera for having drinks that donβt have any added sugar, and labeling them!
-
annefood ππΌππ
-
garv Indeed !
-
naturalnewbie I wish all food was always this clearly labeled! π
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! ππΌ
-
annefood ππβΊοΈ
-
katrandall Great tip @msantiago ! π
#NoFoodWaste #nosugar breakfast in a jiffy.
Day 3/30: Avoid Sugar at Breakfast Level IV
Mashed up leftover cauliflower and mushrooms from dinner last night to make a veggie-packed toast with sprouted grain bread. + hot sauce - obviously :)
-
humvee Such a great idea for a healthy breakfast!!!!
With all this information & research , how come the consumer hasnβt gotten smarter ?
health.usnews.com
-
annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
-
garv I guess we start with ourselves & people around us will follow. Although Iβm in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
-
LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
I know avocado toast is old news, but I liked this one topped with watermelon radish and sumac for an extra bite!
Stonefruit Espresso + Kitchen
Special love goes to Shewolf bakery for the bread!