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Quick tip: Eat less fat after a workout!
When your muscles are fatigued, it's important to eat only a small amount of fat with more emphasis on protein and carbs. Fat slows down the absorption of the other macronutrients which takes longe...
The Basics of Grilling Meat
Upcycle your old tea canisters.
Don't toss those tea canisters away when you can use them to grow more plants! 🌱💚🌱 I opt for succulents, since they don't require a ton of water, but if you want the grow herbs, I would just make s...
Turn those herbs into fresh tea.
I always feel a little sad when I have to cut back my herbs for tea, but good news is if you cut mint or lemon balm or verbena right above the new growth, it'll grow back. And might I say, nothing ...
Afternoon slump got you down? You clearly need a Chocolate Smoothie Shake.
Yummy, vegan, nutritious milkshake recipe is on my blog.
Reduce Food Waste – Cook Smarts
Awesome site to help people cook at home! "Cook on a Budget Reduce Food Waste When you cook on a budget, you’re not only saving money, you’re also reducing food waste. That’s because using up the i...
How accurate is your oven temperature?
Did you know that temperatures in many ovens can fluctuate wildly? If you're not baking a fancy treat, it may not matter much. But in baking desserts, breads, etc., it can sometimes be a deal break...
Use a mixture of natural flavors - spicy, peppery, earthy, and sweet - to create a well balanced and delicious salad. #kitchentips
Upper West Side
Pan seared Blue Oyster Mushrooms (Ithaca, NY) over Mustard Greens & Arugula tossed with Aged White Balsamic Vinegar
When Life Gives You Lemons #pickingupthepieces - SERVE M.E. NOW | Serving Magnificence & Excellence Now
How to Clean Leeks #kitchentips
"If you're not familiar with leeks, their shape can seem daunting, and you'll probably notice that they pack some grit within their green and white folds. Here are some simple steps to clean them a...