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Eat real food : A second go at level 5!
1yr
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul th...
This challenge is making a huge difference. It’s probably the most comprehensive diet overhaul that I need . Trying to improve my success rate!
Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
1yr
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
  • annefood Avo toast with arugula sounds so good right now!
Vitamin D: The Health Miracle
1yr trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Sp...
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
  • garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Can never go wrong with tradition! Puerto Rican yucca pasteles and avocado! Yummy! 😉
1yr
msantiago's post
  • Rachna YUM this looks amazing!
  • msantiago I make it from grated yucca root with Annatto seed flavored vegetable oil; and the center is slow cooked shredded chicken breast! Make about 79-100 at one time and freeze! Lasts me a few months...
H2O
1yr
Agua para que el cuerpo esté óptimo
Let’s go Team TAFB! Quick lunch with 4 servings of fruits and veggies in one meal!🥗avocado, cabbage, lettuce, almonds, & cuties on side!
1yr
msantiago's post
  • annefood Looks fab!
  • LDA Looks good!!! Will add that to my repertoire!!
Ate a lovely lunch with 3 colleagues at Terra in Fort Worth and easily got in 4 servings of absolutely delicious veggies! Highly recommend!
1yr terramediterranean.com
msantiago's post
  • annefood Love checking off so many veggies in one meal!
  • Rachna this is awesome!! Mediterranean food is always a great way to get in a bunch of veggies in at one meal.
  • msantiago Yes! It’s also great to have some real time support to stay in track! So I’m grateful for my colleagues who joined me who are also participating in this challenge!
Day two of three on the eat less meat challenge. It’s going well. Mum made me a meat free spag bol at weekend
1yr
In this Kerala restaurant, one can have a fill without worrying about paying bill | The Indian Express
1yr indianexpress.com
"Situated by the Alappuzha-Cherthala National Highway near Pathirapally, the restaurant has been ...
"Situated by the Alappuzha-Cherthala National Highway near Pathirapally, the restaurant has been equipped with a modern steam kitchen which can prepare food for up to 2000 people."
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
2yr
msantiago's post
  • annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼