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Broccoli, Asparagus, sweet potatoes, 2 eggs
3yr
Day 1/7: Eat Real Food Level I
Day 1/7: Eat Real Food Level I
Just started my No Sugar challenge right before X-masšŸ˜¬
3yr
After a major chocolate binge I have decided to start this challenge. I wonā€™t just push my body into a healthier stage, but I will also push my brain into saying ā€œNoā€ to a table full of Christmas c...
As from tomorrow Iā€™m starting my sugar detox šŸ„“
3yr
gemz83's post
Craving, tired, head feels unsatisfied. Withdrawals are getting worse, but the weird thing is I still feel a little sharper mentally and a little more in control.
4yr
Day 1/3: Avoid Sweets, Dessert, and Candy Level II
  • brentreed13 I also feel unsatisfied. Been craving sweets but feel better about myself not having a dessert everyday
  • treed8887 I know, I think Iā€™ve been using sweets everyday to just get me through energy wise. Fruit substitutions have been alright so far.
So, I was definitely more alert and calm today, but I did get pretty hangry because I didnā€™t eat meals regularly enough. But it was kinda hard to eat foods in my home that didnā€™t have any added sug...
4yr
Day 1/1: Avoid Sweets, Dessert, and Candy Level I
  • brentreed13 What is this? Did you do an event or something?
  • treed8887 Itā€™s a post and I made it public. You can also make your ā€œcheck-inā€™sā€ public.
Oct
6
I just made it to Level II on the The Avoid Soda Challenge!
5yr
Euvonne's post
Can't wait to make this easy chai spice cake from Sun Basket
5yr sunbasket.com
"Turn your favorite tea into an afternoon treat"
"Turn your favorite tea into an afternoon treat"
Drink out of a straw when drinking water, as you do not have to think about it and it is easy to distract yourself while drinking.
7yr
  • Mauneumann This may be true, but the straw produces much more waste because of the plastic. We should also think about eating sustainably!!!
  • Brianne Yes! I actually have reusable straws at home for this reason, but I agree, the straw makes it easier =)
  • NehaNBB I have one of those camelback water bottles that have a straw. It's awesome.
See all 9 comments...
Change up the taste and texture
5yr
I like to add chia seeds and strawberries to my chilled water to change it up a bit. It gives it a slightly sweet taste and has a thicker texture. The fiber and the chia seeds is a great benefit too
  • garv Iā€™m going to try this. Thanks!
  • destino You can add any types of fruits you like, not just strawberries
  • Josfer This is a nice idea. Was bored of using a lime all the time
See all 4 comments...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
5yr mirror.co.uk
"Experts reveal how you can make healthier choices when you do your supermarket shop"
"Experts reveal how you can make healthier choices when you do your supermarket shop"