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Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
2yr
msantiago's post
  • annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! ๐Ÿ‘๐Ÿผ
Drink More Water - trufflette
2yr trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the differe...
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
  • annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
  • msantiago Would love to read but the links gives me an error message. Could I be missing something?
  • trufflette oh no! I just bought a domain so that could be why
See all 4 comments...
Midnight snacking may up heart disease, diabetes risk: Report - The Financial Express
2yr financialexpress.com
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the bo...
"Eating during the night may increase the risk of heart disease and diabetes by disrupting the body's biological clock, a study warns."
Mushroom Risotto with Brown Rice
2yr bettycrockhead.wordpress.com
Mushroom risotto with brown rice, a sunny side egg and a side of sautรฉed kale. ๐Ÿ˜‹ This brown rice ...
Mushroom risotto with brown rice, a sunny side egg and a side of sautรฉed kale. ๐Ÿ˜‹ This brown rice risotto recipe is amazing and easy. Link below.
  • annefood ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
  • msantiago I can eat almost anything with a nicely cooked egg!!!! Nice!! I may not try the sautรฉed kale but Iโ€™ll definitely try the mushroom risotto!
  • katrandall @msantiago Me too!! Yes, you should try the risotto recipe. It's great!
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Ladies night! A late night snack sliced bananas and strawberries with some chai tea on the side! Great support group!
2yr
msantiago's post
Banana Chocolate Chip Superfood Cookies
2yr
jenhutzel's post
Kudos to Panera for having drinks that donโ€™t have any added sugar, and labeling them!
2yr
DietID_TeamDietitians's post
Pot Sticker Stir-Fry - Nom Nom Paleoยฎ
2yr nomnompaleo.com
"Pot Sticker Stir-Fry is a simple, family-friendly, one-pan weeknight meal. This Whole30-friendly...
"Pot Sticker Stir-Fry is a simple, family-friendly, one-pan weeknight meal. This Whole30-friendly dish consists of the very best part of the dumpling: the umami-rich filling of pork, cabbage, and m...
  • judithfreeman I made this for dinner tonight for the Cook Dinner More Often challenge, it was delicious! It makes a lot of food though so I would suggest you have a very big pan and enjoy leftovers if you make...
  • annefood ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ @judithfreeman
Ate my servings of veggies before anything else on the plate to avoid becoming full on the other items! Ate less as a result! ๐Ÿ‘๐Ÿผ
2yr
Sweet potato-banana smoothie for breakfast! So good!
2yr minimalistbaker.com
Day 9/14: Eat 5 Servings of Fruits & Veggies Per Day Level V
Day 9/14: Eat 5 Servings of Fruits & Veggies Per Day Level V