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I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel bet...
6yr
Day 1/7: Avoid Added Sugar Level IV
  • annefood Crazy how we get reprogrammed, right? Glad you could tell a difference in your body. Stick with it- all your dedication is paying off!
  • garv Kudos!
Hydrating myself
5yr
Day 1/1: Drink 8 Glasses of Water a Day Level I
Day 1/1: Drink 8 Glasses of Water a Day Level I
New comer comer here
5yr Cta Bus Stop
Jocmoreno's post
Taco's with lots of veggies πŸ˜€πŸ˜‹
5yr
Day 1/7: Cook Dinner More Often Level IV
Day 1/7: Cook Dinner More Often Level IV
I had a half breast on bed of spinach with feta cheese.
5yr
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
5yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
It’s getting easier.
6yr
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. πŸ’™πŸ’š
  • annefood That's fantastic @shmoozii ! I'm so glad to hear it. And I totally agreeβ€”it can be really hard in the beginning, but once you get in the habit of avoiding added sugar it becomes so much easier by...
  • gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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Avoided soda
6yr
Day 7/14: Avoid Soda Level IV
Breakfast for me at an event while everyone else is eating pastries!!! 😝
6yr
ElanaG's post
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Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
6yr mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in thei...
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...