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I simply brought or leftover dinner; salmon abaked potato & salad.
3yr
Day 1/7: Make Your Lunch More Often Level IV
Coffee free!
3yr
Haven’t drank coffee in 3 days since I don’t like almond milk or sugar substitute. Feeling pretty energetic!!
After work Teacher Life!
3yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Sparkling water is my favorite replacement.
3yr
Day 1/1: Avoid Soda Level I
Day 1/1: Avoid Soda Level I
Bowl dinners are the best
3yr
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This deli...
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
  • annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
  • msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
  • DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
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Just ran 10 miles!
3yr
Day 1/3: Avoid Soda Level II
Day 1/3: Avoid Soda Level II
any tips for drinking 8 cups of water a day?
3yr
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Not pretty, but 2 minute breakfast using leftover veggies!
4yr
With only a few weeks till baby arrives, it’s super important that I get as much iron as possible...
With only a few weeks till baby arrives, it’s super important that I get as much iron as possible. So I added leftover saag (Indian spinach) right into the pan with 1 egg and topped a piece of spro...
  • garv Congratulations @rachna!
  • iht1 Thank you for the warm welcome
Vitamin D: The Health Miracle
3yr trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Sp...
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
  • garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Started topping my avo toast with arugula and sesame oil for a creamy and veggie packed breakfast
3yr
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 2/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
  • annefood Avo toast with arugula sounds so good right now!