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How does this school team % work? Is it the average of everyone’s% who signed up with our school in Fort Worth ISD?
2yr
  • DietID_TeamDietitians Hi @LauraPendergraft - Yep the school % is just an average of the success rates of everyone who has signed up from your school. To get your school % up, the best thing to do is to encourage the...
  • LauraPendergraft Where can I find a list of our school members ?
How to avoid sugars in coffee or teas?
1yr
It's almost impossible to drink a straight cup of black coffee & avoiding sugars.
Any suggestions on how to make coffee or tea taste a little better, need help for the mornings. For me its adding ...
New comer comer here
2yr Cta Bus Stop
Jocmoreno's post
Does anybody know any good recipes for Muesli? I heard about it a couple of days ago and I’d love to learn more about it
2yr
  • DietID_TeamDietitians Yes! Toasted rolled oats, dried coconut, slivered almonds, dried fruit (I like basic raisins), flax seed, pumpkin seed, and cacao nibs. I like to mix muesli with fresh fruit or eat it with almond...
Bean soup for dinner.
2yr
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
  • DietID_TeamDietitians soup is the perfect fall dinner to sneak in tons of veggies. I like mixing black beans with tomatoes, onions, broccoli, mushrooms, and squash.
Trader Joe’s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
2yr
kmkelman's post
  • annefood 👍🏼👍🏼
  • samkelman Yes so true! And I’m so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
  • tovisnaw TJ almond butter also has no added sugar. So good
See all 9 comments...
Agave nectar
2yr
Is that allowed?
  • annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
  • ElanaG I didn’t think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
    Hard to find stuff while away on business!
  • annefood Good call. Yes it is indeed!
See all 4 comments...
Chocolate substitutes?
1yr
I just started the avoid sweets challenge. I usually eat one square of dark chocolate a day. What are some other ways to get my dark chocolate fix?
Team member NOT in a challenge
2yr
If we are in the FitWorth Challenge for FWISD, does it hurt our team %RANK if members are not currently in challenges?
  • DietID_TeamDietitians Hey there! Nope! If they aren’t in the challenge, then their success rate is dropped from the team average. So if someone dropped out for any reason, it’s ok. It’s just important to keep those...
  • LauraPendergraft Yes- thank you!
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
2yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...