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Bean soup for dinner.
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
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DietID_TeamDietitians soup is the perfect fall dinner to sneak in tons of veggies. I like mixing black beans with tomatoes, onions, broccoli, mushrooms, and squash.
Trader Joe’s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
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annefood 👍🏼👍🏼
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samkelman Yes so true! And I’m so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
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tovisnaw TJ almond butter also has no added sugar. So good
I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
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DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
It’s getting easier.
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚
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gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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annefood Awesome @gracealina !
Breakfast for me at an event while everyone else is eating pastries!!! 😝
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annefood 🍓🍇🍉🥝 love it! You're going to feel so much better!
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DietID_TeamDietitians Yes!!! Great way to start the day!
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AlexB Nice, It’s so hard!!
Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
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DietID_TeamDietitians love this! I'm so glad that people are opting for locally sourced!
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garv @Rachna there’s a lot happening here . The local movement is just about beginning !