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Taco's with lots of veggies 😀😋
Day 1/7: Cook Dinner More Often Level IV
Bean soup for dinner.
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
Trader Joe’s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"
It’s getting easier.
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚
Day 7/14: Avoid Soda Level IV
Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...