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When I’m craving sweets, I do this instead!
1yr
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these...
Pitted dates, a dollop of unsalted peanut butter, and a dash of cinnamon. The kids will eat these “date boats” for dessert too!
  • allhatsoff2yu I grew up eating dates with peanut butter from the time I was about nine years old. Still a favorite sweet treat and my grandkids love it as well!
I conquered the The Add Dairy Challenge - 7 days!
1yr
DianneZimmermanHeinz's post
Kick your cravings with this simple tip!
1yr
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length duri...
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length during your day for instant satisfaction of your sweet tooth. Plus, fresh fruit is nature's decor, and s...
  • reneeeats Tested this trick this week. I kept the clementines in a bowl on the counter instead of the fridge and the whole bag was gone in 3 days!
  • DietIDdietitian That's awesome!!!!
Curry in a Hurry? No Worry!
1yr
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any ve...
For a warm, flavorful dinner in less than 30 minutes, try this shortcut curry! You can use any veggies you have already, and you can use meat/poultry/paneer in place of the tofu. For this version, ...
3rd snow day in a row means we make lazy breakfast- uttapam!
1yr
This is a traditional South Indian rice and lentil pancake. The trick is the Indian store sells r...
This is a traditional South Indian rice and lentil pancake. The trick is the Indian store sells ready to use batter. Just add diced tomatoes, onions, chili, or coriander. My kids won’t eat onions i...
  • DietIDdietitian Looks so good! How is uttapam different from dosa?
  • reneeeats The batter is a little thicker, and when cooking, just pour the batter and don’t spread it.
Need veggie inspiration? Remember the 3-color rule!
1yr
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 differ...
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 different color veggies for maximum nutrition, eye appeal, and flavor. Here I sauté gorgeous green asparag...
  • DianaO I love the idea of a 3 color rule- I am going to adopt that!
Here's one way to get kids to eat more fruit 😉
1yr
DietIDdietitian's post
  • reneeeats We make animal toasts all the time to get the kids to eat chia seeds and new fruit!
Get more fruits and veggies, for less money, in less time? Yes, please!
1yr
DietIDdietitian's post
Did You Know?
1yr
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be preve...
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be prevented and reversed with iron-rich, healthy choices every day.
  • reneeeats Great tips! My daughter has low iron, so I will be sneaking these items into her food!
  • Milly2021 How do I access the tips?
Trying to give up sweetened coffee? Here's a tip!
1yr
You can make a fancy coffee drink in a jiffy! Froth up some unsweetened plant milk (this nifty ba...
You can make a fancy coffee drink in a jiffy! Froth up some unsweetened plant milk (this nifty battery operated milk frother costs less than $10 and takes about 10 seconds to froth - and check it o...
  • reneeeats Purchasing this!
  • DianaO I love chocolate and never thought of sprinkling cocoa on my coffee - I do cinnamon so will try adding cocoa!