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5yr Cta Bus Stop
Jocmoreno's post
Taco's with lots of veggies πŸ˜€πŸ˜‹
5yr
Day 1/7: Cook Dinner More Often Level IV
Day 1/7: Cook Dinner More Often Level IV
I had a half breast on bed of spinach with feta cheese.
5yr
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
5yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • DietID_TeamDietitians yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
It’s getting easier.
6yr
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. πŸ’™πŸ’š
  • annefood That's fantastic @shmoozii ! I'm so glad to hear it. And I totally agreeβ€”it can be really hard in the beginning, but once you get in the habit of avoiding added sugar it becomes so much easier by...
  • gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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Avoided soda
6yr
Day 7/14: Avoid Soda Level IV
Breakfast for me at an event while everyone else is eating pastries!!! 😝
6yr
ElanaG's post
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Superfoods in your backyard: Now, entrepreneurs source quinoa, chia, amaranth and avocado locally, say no to import - Mumbai Mirror
6yr mumbaimirror.indiatimes.com
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in thei...
"More Indians want to include high-nutrient foods like quinoa, chia, amaranth and avocado in their diet. Now, a host of entrepreneurs are sourcing these products locally rather than depending on im...
Hidden ingredients!!! 😑😑
6yr
ElanaG's post
  • annefood Great sleuthing @ElanaG !
  • ElanaG That stinks! I love that spice! It’s an Asian teriyaki mixture used in stir fry
  • annefood @ElanaG you could always combine the key ingredients - sesame seeds, dried ginger powder, garlic granules, salt, onion powder and sesame oil!
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Friday night sweet tooth.. 3 bananas, 1/2 c peanut butter, 1/2 c cocoa Mix drop on cookie sheet in a table spoon. Bake 15 minutes yum!
6yr
  • annefood Awesome! Banana is such a great way to sweeten baked goods!
  • tovisnaw Ok...not loved at all in the house. But hey more for me. Tried to convince hubby if he gave up sugar they would taste sweet to him