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Does Almond Milk qualify as dairy?
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reneeeats I don’t think so, but I know it is classified as “milk.” @DietIDdietitian can weigh in
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DietIDdietitian For the increase dairy challenge, you certainly can use plant milks. Look for one that is fortified with calcium and vitamin D. Cheers!
DIY taco night!
This one has roasted cauliflower, avocado, spicy onions, cilantro, black beans, and limey carrot slaw.
More levels
I could have sworn that all of these challenges have more than one level or has that changed?
Hi Everyone! Excited to be here!
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DietIDdietitian Hi Jen! I look forward to swapping recipes and tips!
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DianaO Welcome!! I am a food lover too!
Need help with bread recommendations. Anyone find a good bread brand that doesn’t have added sugar?
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readakfkk I love spelt bread. Most grocery stores have store brand options that are just as affordable as the lowest price, refined grain breads.
Chicken, green beans, salad, beer
Day 1/7: Eat Real Food Level I
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Lansing5 Lunch- sweet potatoes & wild rice. Dinner small bowl chili with salad.
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joannaanselme Your food yesterday sounds yummy!! And healthy!!
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Hcox5772 I’m starting today!!
🌼😍💚❤💖💙💜💖 trying to stay away from sweets.. anyone else?
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isaacstsi I like sweets, especially wholesome, naturally-occuring sugars, such as found in fruits, vegetables, even nuts, seeds, and grains. However, I certainly would like my body to be as healthy and vital...
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Mandi47 Also avoiding sweets here too. It’s definitely my weak point.
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Thegusia Same here! No sweets from now on 💪🏻