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Curry chicken & brown rice & mix veggies
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DietID_TeamDietitians love seeing 50% of your plate covered with veggies!
Get Sugar out of your system!
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
New recipe: Thai Curry Coconut Soup with Aubergine and Kale
gingerandchorizo.wordpress.com
Sorry guys haven’t been here for a while! Been busy lately but I am back and looking forward to sharing more healthy recipes with you!
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annefood Welcome back @gingerandchorizo ! Looks delicious as always.
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gingerandchorizo Thank you @annefood! Happy to be back!
I got this delicious pepperoni puff pastry from Boomerang’s this morning. I walked every isle of the grocery store near my house to find the healthy food I’ve bought from other stores that I loved!...
Day 1/1: Avoid Fast Food Level I
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annefood I'm so glad you're doing the Avoid Fast Food Challenge @naturalnewbie ! And finding something at the store as opposed to eating at a fast food restaurant is an excellent choice because you can look...
9 Refreshing Alternatives to Drink Instead of Soda | Everyday Health
everydayhealth.com
Great advice here! “Do you always reach for a soda when thirst hits? Try these nine tasty alternatives to soda for healthier drink options."
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annefood Super @mirasingh !
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garv Like the jeltzer idea!
Lots of water instead
Day 1/3: Avoid Soda Level II
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annefood 👍🏼👍🏼👍🏼
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
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annefood Such a great choice! Keep up the great work!
Brazilian Cheese Bread - Pão de Queijo
gingerandchorizo.wordpress.com
New recipe is up on the blog