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Another No Sugar breakfast - veggie egg scramble with zucchini, bell pepper, onion, jalapeño, on top of spelt toast
Day 3/7: Avoid Sugar at Breakfast Level II If you squint your eyes, this looks like nachos 😍
Curried salmon and bhindi (okra) - a 15 minute dinner!
Day 20/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV
need someone to do the avoid sweets challenge with me for 7 days
Sugar Free Breakfast
Try making a smoothie in the morning using fruits or veggies to avoid sugar. You also wind up consuming more veggies or fruit that way.
Resisted all this unhealthy food while I was completely surrounded with it! Feeling good!! Positivity is the secret!!
No sugar breakfast on the go!
This took me 3 minutes start to finish. Made 1 egg on the stove while spelt bread toasted in the oven (most spelt bread doesn't have added sugar and is easier on the tummy if you have a gluten sens...
Adding goji berries to your breakfast is a great way to stay energized during the whole day since they are superfoods!
Chili lime salmon with beet greens and roasted beets for dinner!
Day 2/30: Fill 50% of your plate with Fruits and Veggies Level V Finally fired up the grill for an al fresco dinner :)
I lost 5 kg in one month, only by quitting added sugar! Not eating less neither working out, only eating real food :-D