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How I Learned to Listen to My Body
When I began to define healthy boundaries and structure for myself - creating my own guide to follow, developing tools, and committing to practices that completely changed the way I perceive and ap...
Everyone should look within their own country for accessble & local super food.
"Including the likes of kale, chia seeds or quinoa in your diet may not suit everyone’s wallet. These affordable substitutes will help you get your superfood fix without denting your bank balance."
Roasted potatoes/garlic are an easy treat. liveto110.com: White potatoes have higher glycemic index. Colored ones are typically lower GI.
My go-to beverage to keep my sweet tooth in check is @HARNEY's hot cinnamon spice tea.
Day 18/30: Eat Real Food Level IV
My Banana Chia Pudding satisfies all cravings for sweets, without any added sugar.
Whether you doing The Avoid Sweets Challenge like me, Avoid Sugar at Breakfast or Avoid Added Sugar, this recipe is completely allowed, totally delicious, and it's actually good for you! It's sweet...
Homemade black bean burgers!
I made these black bean burgers extra spicy, so I had to cool them down with lots of tomato, avocado, spinach, and goat cheese on top, and served lots of veggies on the side. They're super easy to ...