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Kelp noodle primavera hits the spot
Sautéed onion, garlic, bell pepper, tomato. Tossed in kelp noodles and parmesan, and topped with fresh basil.
Friends, if you haven't tried banana ice cream do it , it is worth it and it with no added sugar , just had it and not dissapointed !
Had an apple for breakfast!
Union Square Greenmarket
Day 2/3: Avoid Sugar at Breakfast Level I
Bok choy and leek masala dosa - healthy spin on my childhood favorite
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II I used the same spice mix normally used for the potato masala stuffing, but replaced potatoes with leeks and bok choy. You can't re...
Super-avo toast. This one topped with hummus and cucumber as well!
Day 6/7: Fill 50% of your plate with Fruits and Veggies Level II
Two diet drinks a day could double the risk of diabetes, study finds
"Two fizzy drinks a day could double the risk of diabetes - even if they are diet versions - a Swedish study has found."
Eating with company helps you eating slowly and makes you eat one bite at a time! Plus, who doesn't love lunch dates? Me and my mum ❤️ them