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Guide Minceur Recettes Fit Food Guide - CelluBlueยฎ
3yr cellublue.com
"Le Fit Food Guide est un guide nutritionnel proposant des recettes 100% faciles, rapides et fait...
"Le Fit Food Guide est un guide nutritionnel proposant des recettes 100% faciles, rapides et faites maison !"
Healthy Eating at the Stock Show?
3yr healthiestbest.com
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself ment...
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
slow cooker creamy eggplant korma | Jackie Newgent
3yr jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
Avoid sweets
3yr
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to buy and eat a lot of types of fruits such as watermelon and grapes. It helped a lot!
  • annefood Congrats @Giullia ! Fruit is my favorite substitution for sweets and added sugar!
8 glasses a day! I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
3yr
Mexican cuisine is a perfect way to pack in your veggies. We had veggie and bean quinoa salad, corn and squash empanadas, and tostadas!
3yr
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV

Plus of course, homemade margarita...
Day 9/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Plus of course, homemade margaritas, which have very little added sugar :)
  • annefood Yes please! Yum! Also, love the margarita footnote ๐Ÿ˜‚ Very true- real margaritas are so different than the nasty mixer stuff that's so common.
Yes, you can make your own soda :)
3yr
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of...
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of fruits and herbs!
  • annefood Looks great, @Rachna!
  • garv Ooh nice. Gonna try this one. Any pointers ?
  • DietID_TeamDietitians @garv my favorite combo was peach, lime, and mint. The lime gets pretty overpowering, so one slice is all you need.
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Panzanella = seasonal, refreshing, filling goodness!
3yr
Tomato, cucumber, onion, basil, onions, croutons (spelt bread), with olive oil, lemon juice, salt...
Tomato, cucumber, onion, basil, onions, croutons (spelt bread), with olive oil, lemon juice, salt, pepper, chili, basil, and parsley.
  • annefood And then the chunks of bread that are a little crispy start to soak up the tomato juice and olive oil...... ๐Ÿ˜๐Ÿ˜๐Ÿ˜
  • DietID_TeamDietitians I know I let this sit for 5 minutes before eating and it was glorious!
grilled fairytale eggplant with lemony-tahini dressing | Jackie Newgent
3yr jackienewgent.com
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
"A "tasteovers by jackie" recipe by Jackie Newgent, RDN"
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How to speed up your metabolism | Well+Good
3yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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