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My no added sugar breakfast - plain yogurt with no sugar muesli topped with almonds. Super filling and took 10 seconds to make!
4yr
DietID_TeamDietitians's post
  • garv That's my go to brekkie at least 2 days in a week. Add some fresh strawberries or any fresh fruit to up the yum factor!
  • DietID_TeamDietitians Yep! But we don't have strawberries all year :/ so I usually use frozen berries.
  • BeatrizPaixao What ingredients do you have in your muesli?
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Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
3yr
msantiago's post
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
3yr
msantiago's post
  • annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
It's What's For Dinner...
3yr
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of...
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of veggies on hand, perfectly tender (but not over cooked) collard greens, and sautéed mushrooms with ...
  • annefood Look at all those veggies! Way to go @kerry18 !
  • msantiago That looks delightful! Yummy!
  • garv Whoa that’s a plateful of goodness. I’ve started adding nuts / seeds to my stir fries, makes the meal more satisfying!
I'm going to complete this water challenge 💪
3yr
Day 1/1: Drink 8 Glasses of Water a Day Level I
Happy Election Day! This brekkie has been on the menu for a solid week and it doesn’t get old. Prepped in a total of 2.5 minutes
3yr
Sprouted grain bread, avocado, scrambled egg

Day 1/14: Avoid Sugar at Breakfast Level III
Sprouted grain bread, avocado, scrambled egg Day 1/14: Avoid Sugar at Breakfast Level III
Breakfast sandwich with no added sugar. Sprouted grain bread with spinach avocado and egg.
3yr
Day 2/3: Avoid Sugar at Breakfast Level I
Day 2/3: Avoid Sugar at Breakfast Level I
I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! 😋
3yr
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time in the morning! It has helped with my addiction to sweets too ☺️
  • annefood Fantastic @humvee this is one of my favorite pancake hacks. Do you just use egg in addition to the banana, oatmeal, and chocolate chips?
  • humvee I use soy milk and an egg depending on how large the batch is :)
  • annefood 👍🏼
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Drink a glass of water before your food, it will make you feel more full and make you want to eat less!
4yr
  • katewhit Okay thanks
  • RahulRaRa Great tip. Sometimes I think I'm hungry when I'm actually just thirsty.
Just sharing...
3yr
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but ...
Day 24No Sugar Challenge . Doing a refresher to reach this stage , where I don't crave sugar but indulge in it wisely! Hoping to 'own' my diet !!