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Healthy Eating at an Event
1d
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other...
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other starchy foods. The more meat you eat the fuller you will feel.
How to leave a challenge so I can enter another?
3mo
SOS - I thought keeping basil in a cup of water would prevent it from wilting. Any other ideas?
1yr
reneeeats's post
  • DietIDdietitian Try placing fresh rinsed leaves between sheets of damp paper towels or tucked between the fold of a large damp tea towel. Store in the refrigerator. The jar trick might work better if you cover it...
  • reneeeats Will try this next time. Thank you!
  • Mirsansone I’m always trying to find ways to keep my herbs fresh.
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Does Almond Milk qualify as dairy?
1yr
  • reneeeats I don’t think so, but I know it is classified as “milk.” @DietIDdietitian can weigh in
  • DietIDdietitian For the increase dairy challenge, you certainly can use plant milks. Look for one that is fortified with calcium and vitamin D. Cheers!
More levels
1yr
I could have sworn that all of these challenges have more than one level or has that changed?
Hi Everyone! Excited to be here!
1yr
Need help with bread recommendations. Anyone find a good bread brand that doesn’t have added sugar?
1yr
chertioooo's post
  • readakfkk I love spelt bread. Most grocery stores have store brand options that are just as affordable as the lowest price, refined grain breads.
Wrap
2yr
Doglover_56717's post
Spinach salad with tomatoes, feta cheese & walnuts - corn on the cob, unsweetened iced tea
2yr
Day 3/7: Eat Real Food Level I
Just started my No Sugar challenge right before X-mas😬
3yr
After a major chocolate binge I have decided to start this challenge. I won’t just push my body into a healthier stage, but I will also push my brain into saying “No” to a table full of Christmas c...