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GoTeam TAFB! Let’s encourage each other! We can bring veggies or fruit to share with at least one other team member each day! Partner up?
1yr fruitsandveggiesmorematters.org
"    Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberrie"
Get Sugar out of your system!
2yr
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your che...
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
• plan your cheats & earn it too!
• plan & eat meals at regular intervals. It cuts cravings.
• chew your food slowl...
  • annefood Congrats @garv! Success! You have some great takeaways.
  • garv Thanks @annefood ! I love eating desserts just need to find some balance & savor it at the same time !
  • annefood Ditto I feel the same way about myself @garv!
See all 9 comments...
Starting my day with water for my challenge! (:
2yr
mayacaul's post
I got this delicious pepperoni puff pastry from Boomerang’s this morning. I walked every isle of the grocery store near my house to find the healthy food I’ve bought from other stores that I loved!...
1yr
Day 1/1: Avoid Fast Food Level I
Day 1/1: Avoid Fast Food Level I
  • annefood I'm so glad you're doing the Avoid Fast Food Challenge @naturalnewbie ! And finding something at the store as opposed to eating at a fast food restaurant is an excellent choice because you can look...
9 Refreshing Alternatives to Drink Instead of Soda | Everyday Health
1yr everydayhealth.com
Great advice here! “Do you always reach for a soda when thirst hits? Try these nine tasty alterna...
Great advice here! “Do you always reach for a soda when thirst hits? Try these nine tasty alternatives to soda for healthier drink options."
Lots of water instead
2yr
Day 1/3: Avoid Soda Level II
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
1yr
msantiago's post
  • annefood Such a great choice! Keep up the great work!
Healthy Eating at the Stock Show?
1yr healthiestbest.com
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself ment...
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
Avoid sweets
2yr
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to buy and eat a lot of types of fruits such as watermelon and grapes. It helped a lot!
  • annefood Congrats @Giullia ! Fruit is my favorite substitution for sweets and added sugar!
8 glasses a day! I fill two 32oz. water bottles with filtered water the night before and I'm ready to drink them anywhere I go!
1yr