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Zucchinipancakes
7yr
Healthy and delicious
Healthy and delicious
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
7yr
  • davisaa Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
  • nikkipayne21 Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
  • muffylolo Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
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A more positive way to start the day
7yr
Day 4/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
Day 4/5: Eat 3 Servings of Fruits & Veggies Per Day Level II
  • annefood This is such a fantastic breakfast @Sim ! Love it—keep up the good work!
How do the checks work?
7yr
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
  • emmie I think there are multiple options so you don't have to check in multiple times if you've just drank a couple glasses glasses of water :)
  • cyndecastro So should I check in at the end of the day as a total amount?
  • emmie You can if you'd like, but I think it's easier to keep track if you do it throughout the day
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What can i eat instead of sweets and chocolate ??? I want something sweet!!
7yr
  • Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
  • lol12345 I'm allergic...
  • Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
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Spicy peanut and almond noodle salad-best served warm
7yr
Kitty's post
What are some foods in the morning without sugar
7yr
  • NellieGillespie Just plain rolled oats, yogurt without added sugar, fruit, eggs and wholemeal bread
  • annefood Hey @madidragon ! @NellieGillespie 's ideas are all awesome! You could add some olive oil and sautéed greens to the oats to make a savory oatmeal. Or top the plain yogurt with fruit, nuts and...
  • NellieGillespie Thanks Anne, that savoury oatmeal sounds delicious 😋
Morning breakfast 😊☀
7yr
NoaM's post
  • annefood Hey @NoaMashiah - I love this fruit, yogurt and oatmeal breakfast ! If you're doing the Avoid Sugar at Breakfast Challenge, try omitting the honey or use a 1/2 free pass. Unfortunately honey counts...
  • NoaM @annefood Thank you!👍 Now I know 😄
  • annefood You're welcome!!
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Healthy banana smoothie snack
7yr
Had this just before lunch. Is sooo filling!!! No added sugar and tastes sooo good. A quick and e...
Had this just before lunch. Is sooo filling!!! No added sugar and tastes sooo good. A quick and easy snack all up. Old browned banana 🍌is the best
Drinking tea or a lemonade still counts right? And milk doesn't?
7yr
  • DietID_TeamDietitians Yep! Tea counts! For lemonade, if you're making making homemade with just a pinch of sugar or honey, that's ok. But store-bought lemonade oftentimes has more sugar than soda, so that wouldn't...