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Not exactly food related but...
3yr
Does anyone know of a good brand of athletic leggings that won't fall down when I run? I like to ...
Does anyone know of a good brand of athletic leggings that won't fall down when I run? I like to wear the athletic leggings while running. But one thing I've noticed is that they always fall down a...
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I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
3yr
  • davisaa Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
  • nikkipayne21 Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
  • muffylolo Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
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What is the easiest meal to loose weight?
3yr
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Can I drink a sparkling water or is that also a soda
3yr
  • annefood Hey @bellaferg ! @dani is right—plain sparkling water / seltzer has no added sugar and is not a soda. However there are some flavored "sparkling waters" with sugar or artificial sweeteners that are...
  • akhilg2002 You def thinking the right way!!
  • bellaferg Thank you @annefood and @dani
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Nov
4
Diabetic friendly, no added sugar snack, Hi-FiBar!
3yr indiegogo.com
"Delicious diabetic-friendly snack with high fiber, low carbs and zero added sugar. | Crowdfundin...
"Delicious diabetic-friendly snack with high fiber, low carbs and zero added sugar. | Crowdfunding is a democratic way to support the fundraising needs of your community. Make a contribution today!"
  • DietID_TeamDietitians Thanks for sharing! this is awesome! Are there any artificial sweeteners in this?
  • melaniegong Hi Rachna! No, there's no artificial sweeteners. We use monk fruit juice to sweeten it. It has zero calorie and doesn't cause tooth decay :)
  • DietID_TeamDietitians Wow!!! Very cool! I will definitely share with fellow diabetics!
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Quick question , do dried cranberries have added sugar in them ?
3yr
  • annefood @Lazy_Nash good question! Unfortunately yes, most do. Since cranberries are so tart, they are always sweetened when dried. Occasionally you can find fruit juice sweetened dried cranberries at a...
  • JenniferEmilson Some health food stores do carry sour dried cranberries. In other words, no sugar added. When you find them, stock up!! 👌🏻
  • annefood Good to know @JenniferEmilson ! I've never seen them entirely unsweetened in all of my health food store travels.
How do the checks work?
3yr
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
  • emmie I think there are multiple options so you don't have to check in multiple times if you've just drank a couple glasses glasses of water :)
  • cyndecastro So should I check in at the end of the day as a total amount?
  • emmie You can if you'd like, but I think it's easier to keep track if you do it throughout the day
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What can i eat instead of sweets and chocolate ??? I want something sweet!!
3yr
  • Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
  • lol12345 I'm allergic...
  • Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
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What are some foods in the morning without sugar
3yr
  • NellieGillespie Just plain rolled oats, yogurt without added sugar, fruit, eggs and wholemeal bread
  • annefood Hey @madidragon ! @NellieGillespie 's ideas are all awesome! You could add some olive oil and sautéed greens to the oats to make a savory oatmeal. Or top the plain yogurt with fruit, nuts and...
  • NellieGillespie Thanks Anne, that savoury oatmeal sounds delicious 😋
Drinking tea or a lemonade still counts right? And milk doesn't?
3yr
  • DietID_TeamDietitians Yep! Tea counts! For lemonade, if you're making making homemade with just a pinch of sugar or honey, that's ok. But store-bought lemonade oftentimes has more sugar than soda, so that wouldn't...