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A toaster waffle makeover!
Ditch the butter and syrup and try this version, which is far lower in sugar and saturated fat but higher in fiber and healthy fat. And you'll be satisfied with only one waffle! Just toast up a who...
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salleya This is very doable! Love the alternative also! You are making breakfast a bit easier for me and that is just what i need. THANK YOU
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johnathanlhuntgmailcom I am a huge peanut butter fan. This will be great for my son because he loves waffles as well. My wife and I will eat this with toast instead. I'm guessing whole grain is the way to go there too?
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NTGUTERAS Filling
Bowl dinners are the best
Quinoa, lentils, avocado, roasted beats, roasted chickpeas, with tomato-cucumber salsa. This delicious dinner came together in about 25 minutes, and it’s balanced and full of veggies!
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annefood Agreed- I keep whole grains and beans in the pantry and when I don’t know what to do for dinner I just throw them in a bowl with a veggie or lettuce and some dressing.
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msantiago I never thought of raising beets! I love beets any which way . Think I’ll try that! 🤔
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DietID_TeamDietitians Yes! Super easy to roast. Just oil, salt, pepper and straight into the oven.
Cheesy Scallion Scrambled Eggs are an awesome no sugar breakfast!
annefood.com
Rich and cheesy with some scallion zing, this high-protein recipe is delicious with a side salad and a bright vinaigrette.
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Smithaeapen good choice
Healthy Eating at an Event
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other starchy foods. The more meat you eat the fuller you will feel.
Stadiums Score with Farm-to-Game Eats | Civil Eats
civileats.com
Across the nation, sports fans are being offered fresh, healthy fare in stadiums. #foodnews
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DietID_TeamDietitians Winning! #gosports
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annefood Agreed @Rachna !
