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How do I choose additional challenges? (Besides the one I'm already taking?) thanks!
6yr
  • DietID_TeamDietitians Hi @francesca! So glad you joined. For now you can do one challenge at a time. We've designed it that way because people are better at building long-lasting habits by focusing on one thing at a...
  • francesca Brilliant! Thanks! Love this app!
  • DietID_TeamDietitians =) Glad to hear it! If you have any other feedback for us, feel free to send me a direct message or send an email to the team via the feedback link in your Profile -> Settings.
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Does my starter look okay?
7yr
Every year I spend a few months trying to figure out how to make sour dough bread unsuccessfully....
Every year I spend a few months trying to figure out how to make sour dough bread unsuccessfully. So first, does my starter look okay? I'm on day three of adding flour and water?I figure that's the...
What should I have for lunch today
7yr
  • DietID_TeamDietitians One of my favorite quick lunches, especially when it's hot out, is cold salad that you can assemble with a handful of grocery items. I like to use baby spinach, avocado, cherry tomato, chickpeas...
Unmanned Grocery Stores Help Improve Access To Healthy Food
8yr foodtechconnect.com
'How unmanned grocery stores can help increase access to healthy food.' What do you guys think of...
'How unmanned grocery stores can help increase access to healthy food.' What do you guys think of this? I think these would be most effective if they went hand-in-hand with healthy eating education...
  • garv I think it's certainly worth an experiment!
  • munchiemummy I think, based on the verbiage of the article, that this may have been written in/about the UK, in which case, I think a massive problem is the rising rent for high street shops. There should be...
  • garv @munchiemummy though a large part ,it's not just rents that kill. The advantage larger chains have is massive & actually controls the way we buy. Neighbourhood stores need lesser logistic support &...
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Is eating dates acceptable during the no sugar challenge? I just couldn't resist that raw vegan gluten free cookie 🙊
7yr simply raw bakery
Day 2/7: Avoid Added Sugar Level III
Day 2/7: Avoid Added Sugar Level III
  • DietID_TeamDietitians Yep! Acceptable. Try not to overdo it with dates because they are quite sweet, but they are a great replacement in desserts.
  • annefood Yes @DiotimeBoudoussier ! Naturally occurring sugars in dried fruit are okay in small quantities. Try to avoid "date sugar" because it lacks the fiber that whole dates have, but a cookie sweetened...
  • garv Eating a date early evening makes for a great sugar rush + it's nutritious! I add a few to my pre-run smoothie
Started sweetening things with jaggery, a cane sugar traditionally used in Indian cooking. Makes my greek yogurt Breakfast so much more decadent. Anyone else use jaggery??
9yr
Started sweetening things with jaggery, a cane sugar traditionally used in Indian cooking. Makes ...
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Composting
6yr
Can I compost olive pits, pistachio nut shells, and corn cobs after they’ve been boiled?
  • DietID_TeamDietitians The short answer is yes. But all 3 take longer to compost so for the shells and pits, just know that they will take longer to break down so you may need to filter them out if you’re composting at...
  • mmorawski For the cobs, even after they’re boiled or steamed? I’ve heard that once vegetables are cooked, you shouldn’t compost them. Just wondering…
  • annefood @mmorawski it’s fine to compost cooked veggies as long as they’re only steamed or boiled- so no fat or sauces.
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New to this! Day one!! Any advice for healthy drinks?
7yr Handy Mart
noah's post
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Should the Food Industry Sneak Vegetables Into Food? - The New York Times
7yr nytimes.com
Lots of 'processed' food is now getting packed with 'veggie powder' to make it kid-friendly. Parents - is this a good think? Hm...
  • unicornmeat this idea is completely insane! i can't imagine that eating "healthy" pizza will really change something. i'm not a parent, but i would never ever give that to my children, especially when I would...
  • unicornmeat and thank you for sharing sharing this article, it was interesting to read!
What to do with this?
7yr Ditmas Park
Ok all you #nofoodwaste experts. I have 24oz of fresh squeezed tomato juice from homegrown tomato...
Ok all you #nofoodwaste experts. I have 24oz of fresh squeezed tomato juice from homegrown tomatoes. I squeeze them before using them in tomato pie so the pies don't get soggy. What should I do wit...
  • mirasingh bloody mary mix =)
  • NehaNBB I love slow cooking meat in tomato juice. My mother also used to use it on skin - mixed with honey. It's supposed to keep your skin 'glowing' =)
  • SpiceySpice +1 on the bloody mary mix!
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