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Easy swaps to help focus on whole foods!
1yr
DietIDdietitian's post
Apple roses for Valentine’s Day!
1yr
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey cri...
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey crisp apples. Super easy way to get fresh fruit into dessert!
Time to ward off the hungries! Fresh fruit and raw nuts are my go-to for a satisfying and delicious between-meal snack.
1yr
DietIDdietitian's post
  • reneeeats Love this! I was never a huge fan of walnuts, but if I pair them with a sweet fruit, they are delicious!
  • DianaO Love walnuts and apples together in a salad!
May
20
We're at the Greenmarket! Come say hello!
8yr Union Square Greenmarket
#FoodRevolution
The gooiest butterscotch pudding in the world. Two spoons aren't necessary, I won't be sharing #mydietstartstomorrow
9yr Spike Africa's Fresh Fish Bar & Grill
The gooiest butterscotch pudding in the world. Two spoons aren't necessary, I won't be sharing #m...
Arctic char at one of the best restaurants in Cambridge. Everything is sourced from New England. Chef Barry Maiden knows what's up.
9yr Hungry Mother
Arctic char at one of the best restaurants in Cambridge. Everything is sourced from New England. ...
A brain on Mediterranean diet vs American diet . Wow #mixingbowl
8yr
The more water you have in your brain the less tissue you have. American diet brain has way more ...
The more water you have in your brain the less tissue you have. American diet brain has way more water and therefore shrinkage of memory center.
Dinner for 4 in 15 minutes for $15.
1yr
What my family of 4 (2 year old, 5 year old, and grownups) are eating for dinner!

Ok, say what y...
What my family of 4 (2 year old, 5 year old, and grownups) are eating for dinner! Ok, say what you will about Trader Joe’s salmon but sometimes when you are in a pinch, if salmon is part of your f...
  • DianaO You are amazing!!! Seriously salmon dinner in 15 minutes for $15 and pulled it off while doing email?!
Need veggie inspiration? Remember the 3-color rule!
1yr
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 differ...
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 different color veggies for maximum nutrition, eye appeal, and flavor. Here I sauté gorgeous green asparag...
  • DianaO I love the idea of a 3 color rule- I am going to adopt that!
Love adding sumac to salads!
1yr
This spice is the perfect combination of spice and tartness, and elevated any homemade salad
This spice is the perfect combination of spice and tartness, and elevated any homemade salad
  • DietIDdietitian This looks delicious! I love sumac too -- it's definitely underused, but it's so delicious, and a powerful anti-oxidant to boot! I often add it while sauteeing onions, and then use them as a...
  • reneeeats Great idea with the onions! I’ll try that next time
  • DianaO Such a colorful and gorgeous salad!