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What's in YOUR oatmeal?
1yr
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nut...
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nuts, and seeds. Start with plain rolled or steel cut oats and have everybody customize their own!
Red lentil veggie soup - made from scratch in only 30 minutes
1yr
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Easy swaps to help focus on whole foods!
1yr
DietIDdietitian's post
Turmeric Eggplant Stew - a fantastic winter recipe that the whole family will enjoy!
1yr forksoverknives.com
And the kids don't even realize how much good for them food and spices they're consuming!
And the kids don't even realize how much good for them food and spices they're consuming!
Apple roses for Valentine’s Day!
1yr
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey cri...
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey crisp apples. Super easy way to get fresh fruit into dessert!
Crazy! Target's food spectrometer helps identify an apple's age, calories and nutrients.
8yr fastcompany.com
Granted if you buy from a local farmer this technology is somewhat pointless because you know the...
Granted if you buy from a local farmer this technology is somewhat pointless because you know the apple is fresh. #foodtech #foodnews
  • bbny Cool!
  • mirasingh I guess this is also a good way to teach people about the benefits of local. I'm no expert but I've heard that a veggie loses nutrients every day after it is picked, so the closer you eat to the...
Time to ward off the hungries! Fresh fruit and raw nuts are my go-to for a satisfying and delicious between-meal snack.
1yr
DietIDdietitian's post
  • reneeeats Love this! I was never a huge fan of walnuts, but if I pair them with a sweet fruit, they are delicious!
  • DianaO Love walnuts and apples together in a salad!
Like I needed more reasons to eat avocado..
8yr naturallivingideas.com
20 Reasons Why You Should Eat an Entire Avocado Every Day
20 Reasons Why You Should Eat an Entire Avocado Every Day
  • Udi I love Avocado. But, a whole one every day sounds exhausting.
  • marynfulton2 Agreed. Too much of anything can turn into a bad thing
  • lauren I think I could be up to this. Or at least half an avocado a day.
See all 8 comments...
Pre-workout snack
7yr
#KnowYourFarmer
  • siddharth this is amazing and so nutritious... I am definitely gonna try this for my preworkout
A fast, delicious, nutritious meal for under $2!
1yr
Middle Eastern Quinoa with Chickpeas

Ingredients:
•	1½ cups quinoa
•	3 cups water
•	½ tsp salt
•...
Middle Eastern Quinoa with Chickpeas Ingredients:
• 1½ cups quinoa
• 3 cups water
• ½ tsp salt
• 3 plum tomatoes, diced
• 1 cucumber, diced
• 4 green onions, diced (use both the white and green pa...