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Bananas probably are a super food ,you can make ice cream,and today I made banana pancakes with no added sugar,what else can bananas do ?
3yr
Lazy_Nash's post
Food to lower cholesterol
3yr
  • darkchocolatepeanutbutter Hey, great question! There are two types of cholesterol, LDL and HDL. HDL is the healthier type of cholesterol while LDL is less healthy so there are certain foods that can raise HDL levels. Eating...
I'm looking for something to bake or cook with low calories. The less calories, the better. Does anyone know any? It doesn't have to be big.
3yr
  • annefood Hey @Uber - are you looking for a dinner option? Be sure to keep in mind that something low calories doesn't always equal a nutritious meal. A homemade salad is a definitely a healthier and lower...
  • Uber wow, thanks! (: @annefood your tips are always so good ^^
  • annefood You're welcome @Uber ! So glad they're helpful. Keep up the good work!
New to this! Day one!! Any advice for healthy drinks?
3yr Handy Mart
noah's post
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What are good substitutes for eggs and butter?
3yr
Dec
15
Defending SNAP and Child Nutrition After the Election - Urban Food Policy Forum
3yr CUNY Graduate School of Public Health and Health Policy
What will be the impact of the election outcome on SNAP and Child Nutrition? The Republican Party...
What will be the impact of the election outcome on SNAP and Child Nutrition? The Republican Party, soon to control both houses of Congress, has long called for block-granting of SNAP, and has recen...
Soda Challenge
3yr
I'm halfway on the 30-day soda challenge. I have some free passes from earlier challenges, so what happens if I choose to have soda on Christmas and use a pass? Does it extend my challenge?
  • annefood Hey @Lotta ! Free passes don't carry over from previous Challenges. If you look on the Challenge tab on your app (click on the orange zigzag arrow at the bottom) you will see how many free passes...
  • Lotta Thank you :) I haven't had soda at all during the soda challenges, so I thought the passes were from earlier challenges, but I seem to have 5 to use for this one :D
  • annefood Yes exactly! 5 slips over 30 days. And congrats for not using any passes in your previous levels! That's fantastic!
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Can I make several challenges at a time?
3yr
  • annefood Hi @andreabernabe ! Great question. Currently you can only do one Challenge at a time. It has been shown that people are better at forming long-lasting habits when they tackle one element of their...
I've made some mistakes, is it still okay?
3yr
  • DietID_TeamDietitians Yes of course! If you had a candy or sweet, just use a free pass or a half a pass to keep track. And if you run out of free passes, no worries! You can always start over. The most important thing...
  • annefood @lillady as @Rachna said, don't sweat the mistakes. The beauty of developing healthy habits is that over time you are able to make the healthy choice the norm—what you do about 90% of the time. I'm...
  • meccabrown Absolutely!!! You can't break a life time habit in short time.. focus, plan and work hard!!
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FoodInno Design Symposium - hearing from Daniel Patterson
3yr
Great opening remarks from Daniel, who opened Locol, a fast food restaurant trying to make good f...
Great opening remarks from Daniel, who opened Locol, a fast food restaurant trying to make good food good business. He calls us to answer the question: can a restaurant create social change?