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A brain on Mediterranean diet vs American diet . Wow #mixingbowl
The more water you have in your brain the less tissue you have. American diet brain has way more ...
Dinner for 4 in 15 minutes for $15.
What my family of 4 (2 year old, 5 year old, and grownups) are eating for dinner! Ok, say what y...
3 Minute Spinach Recipe
Spray a pan with a little bit of extra virgin olive oil. Saute 1lb of baby spinach leaves until w...
Need veggie inspiration? Remember the 3-color rule!
Got some veggies in the crisper/freezer but not sure what to make? Think color -- choose 3 differ...
Love adding sumac to salads!
This spice is the perfect combination of spice and tartness, and elevated any homemade salad
The secret to oil-free roasted potatoes
After you peel and cube the potatoes, soak them in cold water for about 30 minutes. That's the se...
Daily harvest smoothie - this one was spectacular
Banana, parsnip, almond, dark chocolate, cashew, and flax seed. Not all the shakes are this deli...
Keep fruit in the freezer
Whether store-bought or frozen from fresh on your own, frozen fruit is a great stand-in when you ...
3rd snow day in a row means we make lazy breakfast- uttapam!
This is a traditional South Indian rice and lentil pancake. The trick is the Indian store sells r...
Homemade Mango Salsa for Taco Night!
I've been enjoying making homemade mango salsa for taco night at our house. Just a few ingredient...