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Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
Lentils are absolutely delicious & a great source of plant powered protein!
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon
Caprese Salad
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and a...
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
How do the checks work?
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?