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After being taunted by muffins and cookies at the coffee shop, happy to come home to make a giant bowl of veggies!
Day 1/3: Avoid Added Sugar Level II
Paella is a perfect dish for group dinners
I was fortunate enough to taste this delicious treat prepped by someone who grew up in Valencia, ...
#DayTrip to Cape Cod for a special #SundayFunday - suggestions for a perfect family-friendly #brunch spot?
7yr
Cape Cod
Mindfulness is key - to allowing treats without going overboard into a binge!!
Day 2/7: Eat One Bite At A Time Level III
Lentils are absolutely delicious & a great source of plant powered protein!
Green lentils, onion, celery, garlic, roasted cauliflower, and lemon
So are Breakfast essentials good for breakfast?
Caprese Salad
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and a...
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
How do the checks work?
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
Appetite Suppressant Strategies | LIVESTRONG.COM
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the y...
7yr