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Does Almond Milk qualify as dairy?
1yr
  • reneeeats I don’t think so, but I know it is classified as “milk.” @DietIDdietitian can weigh in
  • DietIDdietitian For the increase dairy challenge, you certainly can use plant milks. Look for one that is fortified with calcium and vitamin D. Cheers!
If you can swing it, a food processor makes all the difference!
1yr
I am part of a family of 5 - 3 teen/pre-teen sons - it means we need large quantities for meals t...
I am part of a family of 5 - 3 teen/pre-teen sons - it means we need large quantities for meals to feed everyone. We try to eat plant-based as much as possible - so as the boys got older, I investe...
  • reneeeats Really thinking about investing this now that my son has discovered his love for “bean” macaroni and cheese. These bean-based sauces require a better blender/processor than what I have.
  • DianaO Reneeeats, you should do it! well worth the investment!
Kick your cravings with this simple tip!
1yr
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length duri...
Whether in an office, at home, or on the go, keep a few pieces of hand fruit at arm's length during your day for instant satisfaction of your sweet tooth. Plus, fresh fruit is nature's decor, and s...
  • reneeeats Tested this trick this week. I kept the clementines in a bowl on the counter instead of the fridge and the whole bag was gone in 3 days!
  • DietIDdietitian That's awesome!!!!
Nuts are one of the most health-supporting foods you can choose!
1yr
Sugar or chocolate coated varieties don't count ;-)
Sugar or chocolate coated varieties don't count ;-)
My favorite plant based cookbook series: Oh She Glows -so many fun, easy, delicious family friendly recipes!
1yr ohsheglows.com
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestsel...
"Browse hundreds of crowd-pleasing vegan recipes created by Angela Liddon, New York Times Bestselling cookbook author and award-winning recipe app creator!"
A soda replacement - drop fresh mint and fennel into seltzer for a refreshing beverage!
7yr
DietID_TeamDietitians's post
  • garv Fennel& mint, nice!
  • annefood I've never tried fennel—great idea!
Almond butter on apples for breakfast is a surprisingly sweet no added sugar, speedy breakfast.
7yr
DietID_TeamDietitians's post
#kitchentip for a #meatlessmonday salad- fry up some spicy chickpeas with paprika and cayenne as a salad topper
8yr Iron Horse
Make these ahead of time and top your salads, grain bowls, or just eat them as. Here's a good rec...
Make these ahead of time and top your salads, grain bowls, or just eat them as. Here's a good recipe of them http://www.bonappetit.com/recipe/fried-chickpeas
Did you know?
1yr
DietIDdietitian's post
Did You Know?
1yr
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be preve...
Iron deficiency is one of the most common nutrient deficiencies. Most of the time it can be prevented and reversed with iron-rich, healthy choices every day.
  • reneeeats Great tips! My daughter has low iron, so I will be sneaking these items into her food!
  • Milly2021 How do I access the tips?