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Time to ward off the hungries! Fresh fruit and raw nuts are my go-to for a satisfying and delicious between-meal snack.
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reneeeats Love this! I was never a huge fan of walnuts, but if I pair them with a sweet fruit, they are delicious!
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DianaO Love walnuts and apples together in a salad!
Like I needed more reasons to eat avocado..
naturallivingideas.com
20 Reasons Why You Should Eat an Entire Avocado Every Day
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Udi I love Avocado. But, a whole one every day sounds exhausting.
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marynfulton2 Agreed. Too much of anything can turn into a bad thing
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lauren I think I could be up to this. Or at least half an avocado a day.
Pre-workout snack
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siddharth this is amazing and so nutritious... I am definitely gonna try this for my preworkout
Arctic char at one of the best restaurants in Cambridge. Everything is sourced from New England. Chef Barry Maiden knows what's up.
Hungry Mother
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MichaelHalle Yuuuup
A brain on Mediterranean diet vs American diet .
Wow #mixingbowl
The more water you have in your brain the less tissue you have. American diet brain has way more water and therefore shrinkage of memory center.
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Gwendolyn Whoa!
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unconventionalbaker Interesting... 🤔 Though I read somewhere that the human brain is shrinking in general and quite rapidly... : /
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DietID_TeamDietitians Oh man that's not good. @unconventionalbaker this study was done In a controlled environment comparing 2 brains of similar people - still very telling
Seared salmon with a spicy twist
I added a charred jalapeño, capers, and garlic chips with a miso, lime dressing.
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DietID_TeamDietitians Cc @Rameshgovani another use for capers!
Dinner for 4 in 15 minutes for $15.
What my family of 4 (2 year old, 5 year old, and grownups) are eating for dinner!
Ok, say what you will about Trader Joe’s salmon but sometimes when you are in a pinch, if salmon is part of your f...
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DianaO You are amazing!!! Seriously salmon dinner in 15 minutes for $15 and pulled it off while doing email?!