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What's in YOUR oatmeal?
1yr
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nut...
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nuts, and seeds. Start with plain rolled or steel cut oats and have everybody customize their own!
Red lentil veggie soup - made from scratch in only 30 minutes
1yr
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Easy swaps to help focus on whole foods!
1yr
DietIDdietitian's post
Hi Everyone! Excited to be here!
1yr
Apple roses for Valentine’s Day!
1yr
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey cri...
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey crisp apples. Super easy way to get fresh fruit into dessert!
Report of challenges started on a weekly basis
4yr
Time to ward off the hungries! Fresh fruit and raw nuts are my go-to for a satisfying and delicious between-meal snack.
1yr
DietIDdietitian's post
  • reneeeats Love this! I was never a huge fan of walnuts, but if I pair them with a sweet fruit, they are delicious!
  • DianaO Love walnuts and apples together in a salad!
The gooiest butterscotch pudding in the world. Two spoons aren't necessary, I won't be sharing #mydietstartstomorrow
9yr Spike Africa's Fresh Fish Bar & Grill
The gooiest butterscotch pudding in the world. Two spoons aren't necessary, I won't be sharing #m...
Arctic char at one of the best restaurants in Cambridge. Everything is sourced from New England. Chef Barry Maiden knows what's up.
9yr Hungry Mother
Arctic char at one of the best restaurants in Cambridge. Everything is sourced from New England. ...
A brain on Mediterranean diet vs American diet . Wow #mixingbowl
8yr
The more water you have in your brain the less tissue you have. American diet brain has way more ...
The more water you have in your brain the less tissue you have. American diet brain has way more water and therefore shrinkage of memory center.