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How do the checks work?
7yr
Do I check-in every time I drink 1 glass of water? Why is there 6 options for the check in?
  • emmie I think there are multiple options so you don't have to check in multiple times if you've just drank a couple glasses glasses of water :)
  • cyndecastro So should I check in at the end of the day as a total amount?
  • emmie You can if you'd like, but I think it's easier to keep track if you do it throughout the day
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Appetite Suppressant Strategies | LIVESTRONG.COM
7yr livestrong.com
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the y...
"Suppressing the appetite is never easy. The holiday dinners come too many times throughout the year. The excuse is that the person will quit after the holidays are over. Then the next holiday occu...
What can i eat instead of sweets and chocolate ??? I want something sweet!!
7yr
  • Lazy_Nash Dried Fruit are ussually sweet and a great replacement for sweets , just eat it in small amounts
  • lol12345 I'm allergic...
  • Lazy_Nash Oh.... I guess there are other sweet healthy things , but I haven't read much about healthy foods and lifestyle , sorry ...
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What are some foods in the morning without sugar
7yr
  • NellieGillespie Just plain rolled oats, yogurt without added sugar, fruit, eggs and wholemeal bread
  • annefood Hey @madidragon ! @NellieGillespie 's ideas are all awesome! You could add some olive oil and sautéed greens to the oats to make a savory oatmeal. Or top the plain yogurt with fruit, nuts and...
  • NellieGillespie Thanks Anne, that savoury oatmeal sounds delicious 😋
Drinking tea or a lemonade still counts right? And milk doesn't?
7yr
  • DietID_TeamDietitians Yep! Tea counts! For lemonade, if you're making making homemade with just a pinch of sugar or honey, that's ok. But store-bought lemonade oftentimes has more sugar than soda, so that wouldn't...
The Indian Accent
7yr
sameera's post
Curried Cauliflower and Chickpea Salad with Kale, Cashews, and Lemony Tahini Sauce
7yr
Add harissa for an extra kick 🌶
Add harissa for an extra kick 🌶
Thank you, Home Chef!
7yr
You help me keep to my commitment of cooking more at home! My first time roasting turnips, along ...
You help me keep to my commitment of cooking more at home! My first time roasting turnips, along with other favorite veggies, and it was DELICIOUS!
  • annefood Man @MrsXtina , that rosemary caramelization you've got going on there looks FAB! Drool.
  • DietID_TeamDietitians YUM!! @MrsXtina this looks like such a festive holiday meal. I've heard good things about Home Chef. Glad you are enjoying it.
How Much Is Too Much? New Study Casts Doubts On Sugar Guidelines
7yr npr.org
"An industry-funded study questions the evidence behind guidelines on daily sugar intake. Public ...
"An industry-funded study questions the evidence behind guidelines on daily sugar intake. Public health experts call the controversial findings an industry attempt to undermine scientific consensus."
  • Bunny I don't trust industry funded studies. The sugar industry will always say sugar is safe/good for humans, because that is how they make money!
Keeping an enormous pot of veggie minestrone in the fridge is my favorite winter trick for easy meals throughout the week. Plus it's packed with veggies and is super hydrating.
7yr
Day 13/14: Eat 5 Servings of Fruits & Veggies Per Day Level III
Day 13/14: Eat 5 Servings of Fruits & Veggies Per Day Level III