Scroll Back To Top
10 Tips For Maintaining Healthy Habits While Still Enjoying Summer
theeverygirl.com
"2. Pack your meals and eat outside. Take your lunch break outdoors to a nearby park. The fresh air always does the mind a ton of good!"
-
Brianne I try to eat outside as often as possible... I love rice paper rolls stuffed with roasted veggies and grains for the outdoors. Somehow nothing spills!
-
darkchocolatepeanutbutter @Brianne I've always wanted to try rice paper rolls, sounds delish!
Cropped: How to Grow Microgreens - Modern Farmer
modernfarmer.com
"Go from sowing to selling in less than a month with these tiny, trendy leaves."
What is Kohlrabi?
-
munchiemummy Delicious, that's what it is 😉🍴
-
ankursharma It can be pickled as well!
-
DietID_TeamDietitians I'm growing some in my garden plot. Can't wait to harvest!
Corn + Parmesan broth
kenanhill.com
Don't toss your corn cobs this summer! Save them for this easy and flavorful broth made with Parmesan rinds! #NoFoodWaste #KnowYourFarmer
-
SallyRogers brilliant!
-
SuzanneM Such a great idea! + kale stems in there for even more flavor.
-
munchiemummy Oooooh yum!
Spelt bread with avocado is such a filling breakfast - with no sugar
I keep trying to avoid sugar for breakfast so I don't get hungry as quickly. Spelt bread does the trick - so hearty and flavorful. I keep it in the freezer so it doesn't go bad, and toasts up perfe...
-
mrscorco @Rachna any brand you like in particular?! I'd like to try some!
-
DietID_TeamDietitians I usually get Ezekiel spelt from the grocery store when I can't get to the farmers market. Otherwise, a guy sells the best loaves at the market- no label or anything so I don't think he has a brand...
-
Shafeik Great way to eat avocado.
Why Your Granola Is Really a Dessert - The New York Times
nytimes.com
i've been on a muesli train for quite some time because of this. Check the package of your granola before you dollop piles on your yogurt!
-
annefood 30 g of sugar in the article- yikes!The kind I just ate has 6g sugar per half cup, sweetened with molasses and honey. It also has organic nuts, seeds, oats, unsweetened coconut and spices. I mix in...
-
garv I add flax seeds & sun flower seeds to up the nutrition quotient. Try alternating between banana & dates , works brilliantly
-
JenniferEmilson It's kinda scary, since granola is touted as 'good for you' food! That's why I make ours- can totally control how sweet it is. And what goes in it ☺️
First 🍆 harvest from my garden! Easiest way to prep veggies - olive oil, salt, pepper, herbs, and grill!
We got an electric grill and is the most used appliance. As much as grilling is associated with meat, it's a great addition to make veggie consumption easier.
Here's How To Actually Eat Healthy For Breakfast
buzzfeed.com
"The most important meal of the day should make you feel amazing." The infographic demonstrating healthy breakfast swaps is good!
-
katewilson Great swaps!
-
amberfirestone Love this!