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How Giving Up Refined Sugar Changed My Brain | Fast Company | Business + Innovation
7yr fastcompany.com
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be ...
"Consuming refined sugar can impact mood, decision-making, and memory. Here's how good it can be to give it up."
  • DietID_TeamDietitians @akhilg2002 to share with your patients
  • garv Super article. I've been bouncing ideas off my peers to strike a balance between desserts & nutrition . Strangely, they all felt that it's counterproductive!
  • Gwendolyn What did they find counterproductive @garv ?
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Had a pretty incredible Shabbat on Friday.
7yr
Day 7/7: Cook Dinner More Often Level III
Day 7/7: Cook Dinner More Often Level III
#DayTrip to Cape Cod for a special #SundayFunday - suggestions for a perfect family-friendly #brunch spot?
7yr goo.gl Cape Cod
serveMEnow's post
Mindfulness is key - to allowing treats without going overboard into a binge!!
7yr
Day 2/7: Eat One Bite At A Time Level III
This challenge called out to me!
7yr
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a ...
Quite honestly, it didn't hit me that eating too fast was a real issue . Just thought of it as a bad habit but never enough to change it. At level 4 now , it's not getting easier , but I'm having a...
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The Boston Globe - What does that ‘sell by’ date really mean, anyway? - Emily Broad Lieb
7yr bostonglobe.com
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively re...
Love that Emily is getting more press about sell-by dates & food waste: "Leib says effectively reducing food waste all comes down to clarity."
43 million gallons of milk have been dumped so far this year : TreeHugger
7yr treehugger.com
"Americans cannot consume all the milk being produced, so much of it is going to waste."
"Americans cannot consume all the milk being produced, so much of it is going to waste."
  • annefood So sad. We just launched our No Food Waste Challenge—I hope it calls attention to this problem and helps people develop better habits in their daily lives!
  • AnitaD This is so sad. So many people go hungry and we're just dumping milk like this?
So are Breakfast essentials good for breakfast?
7yr
  • annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
  • doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
  • annefood Great recommendation @doublek23 !
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Caprese Salad
7yr
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and a...
Caprese salad has to be one of my favorite things to make. It is so delicious, easy to make and also very good for you. It is basically just Tomatoes, mozzarella cheese, basil, olive oil, and salt ...
I had a set back today by eating a really high carb, high calorie dinner...I feel awful how bad will it set me back?
7yr
  • davisaa Don't worry too much about it, the first step of a healthy diet is being aware of what you're eating. Plus slip ups always happen! Just focus on how you can make your next meal healthy, and...
  • nikkipayne21 Aww thanks! I'm going to try to do better and resist my temptations. It's so difficult.
  • muffylolo Try looking on pinterest/skinnytaste.com for healthy recipes:) its hard but every little step helps!
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