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Healthy Eating at an Event
11h
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other...
Eat the salmon or grilled chicken at events along with a side of veggies. Skip the bread or other starchy foods. The more meat you eat the fuller you will feel.
How to leave a challenge so I can enter another?
3mo
More levels
1yr
I could have sworn that all of these challenges have more than one level or has that changed?
SOS - I thought keeping basil in a cup of water would prevent it from wilting. Any other ideas?
1yr
reneeeats's post
  • DietIDdietitian Try placing fresh rinsed leaves between sheets of damp paper towels or tucked between the fold of a large damp tea towel. Store in the refrigerator. The jar trick might work better if you cover it...
  • reneeeats Will try this next time. Thank you!
  • Mirsansone I’m always trying to find ways to keep my herbs fresh.
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Does Almond Milk qualify as dairy?
1yr
  • reneeeats I don’t think so, but I know it is classified as “milk.” @DietIDdietitian can weigh in
  • DietIDdietitian For the increase dairy challenge, you certainly can use plant milks. Look for one that is fortified with calcium and vitamin D. Cheers!
Hi Everyone! Excited to be here!
1yr
Need help with bread recommendations. Anyone find a good bread brand that doesn’t have added sugar?
1yr
chertioooo's post
  • readakfkk I love spelt bread. Most grocery stores have store brand options that are just as affordable as the lowest price, refined grain breads.
Wrap
2yr
Doglover_56717's post
Spinach salad with tomatoes, feta cheese & walnuts - corn on the cob, unsweetened iced tea
2yr
Day 3/7: Eat Real Food Level I
No Sugar!
3yr
I’ve gone 11 days without sugar! I feel great! I encourage all of you to try it!
  • bbjjbb Great work ! And yes I say work ! I just started the avoid sugar challenge and hope to conquer 11 days too!
  • Only1Mikayla You. Got. This. I seriously think it has helped change my view of food & sugar! I have a much more healthy view now. It will be hard, but you can do it!