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What an idea!! This is why I miss America!!
tastingtable.com
"The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and the Muslim-American community through food and conversation."
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annefood Very cool!
Starbucks?
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesnāt the whole milk replace sugar w other calories??
āLactic acidā vs āLactoseā on the list of 56 sugar names - also something to avoid?
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annefood No, you donāt need to avoid lactic acid in the Avoid Added Sugar Challenge. Itās used in fermentation (yogurt, pickled veggies, sourdough...) and as a preservative or flavoring agent.
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annefood And lactose is an intrinsic sugar (not an added sugar) that is naturally occurring in dairy. So no need to worry about that either.
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ingalls Thanks! I kept looking it up. ;-)
Salt craving
Iāve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? š¤·š»āāļø
Agave nectar
Is that allowed?
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annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
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ElanaG I didnāt think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
Hard to find stuff while away on business! -
annefood Good call. Yes it is indeed!
No more passes for me
Well I am only halfway thru level III and I am pretty sure that I have used up all of my passes for the next level....and I havenāt even gotten pass the fatherās day party. Oh boy, Iām toast.
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cgsegelette
Maybe make yourself an acceptable treat, that tastes great! Fruit smoothie .. pb on frozen banana... good luck š youāve been doing great
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annefood
I did that last weekend too- ice cream. But I got back on track. Dried fruit was helpful. You can too! Great advice @cgsegelette. Youāve got this @shmoozii !
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ingalls
I have to admit, Iāll most likely use up my passes, too, so have been anticipating which will be my weak days in advance. Like tomorrow... weāre making a fancy dinner for my mother-in-lawās 70th...
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