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I've recently started eating banana oatmeal pancakes for breakfast with a very small addition of dark chocolate chips and I'm OBSESSED! ๐Ÿ˜‹
2yr
The bananas don't even let you THINK of adding sugar! I make mine in large batches to save time in the morning! It has helped with my addiction to sweets too โ˜บ๏ธ
  • annefood Fantastic @humvee this is one of my favorite pancake hacks. Do you just use egg in addition to the banana, oatmeal, and chocolate chips?
  • humvee I use soy milk and an egg depending on how large the batch is :)
  • annefood ๐Ÿ‘๐Ÿผ
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Is soy the new sugar ?
2yr wellandgood.com
"Spoiler alert: Soy is everywhere."
"Spoiler alert: Soy is everywhere."
  • annefood So trueโ€”by cutting out soy there are very few processed foods left!
  • garv @annefood worthy of being new challenge?
  • annefood @garv The Eat Real Food Challenge aims to tackle the processed food/snack items issue. The problem with cutting out soy is that organic unprocessed soy beans (edamame) are totally fine. But it's...
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Sep
14
Urban Food Policy Forum: Litigation as a Strategy for Defending and Advancing Food Policy
2yr cunyurbanfoodpolicy.org CUNY Graduate School of Public Health and Health Policy
Calorie or food labeling, misleading food advertising, taxes on sugary beverages, eligibility req...
Calorie or food labeling, misleading food advertising, taxes on sugary beverages, eligibility requirements for public food benefitsโ€”all these and more are food policy debates that have reached the ...
Carrot tops are often discarded, they actually are healthy and delicious.
2yr
MLapi's post
  • garv I blitz it into a Pesto. Try it some time!
  • Stana I love them in green smoothies!
Get Sugar out of your system!
2yr
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
โ€ข plan your che...
Done with the Refresher of ' No added Sugar Challenge ' Here's what I've learnt :
โ€ข plan your cheats & earn it too!
โ€ข plan & eat meals at regular intervals. It cuts cravings.
โ€ข chew your food slowl...
  • annefood Congrats @garv! Success! You have some great takeaways.
  • garv Thanks @annefood ! I love eating desserts just need to find some balance & savor it at the same time !
  • annefood Ditto I feel the same way about myself @garv!
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My new favorite quick meal hack - cooking with cracked wheat!
2yr
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water...
Cracked wheat is a low glycemic index grain that cooks up super fast just by adding boiling water. You can season it like you would a fried rice, or toss with veggies. This meal took a total of 8 m...
Lady K's fish & this Romain salad was good but next time I'll just bake๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
2yr
Sexy170's post
  • annefood @Sexy170 baking the fish instead of frying it is a great way to reduce your intake of unhealthy fats. Glad to see another plate half full of salad!
Yes, you can make your own soda :)
2yr
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of...
We hosted a make your own soda workshop today - sparkling water mixed with your favorite combo of fruits and herbs!
  • annefood Looks great, @Rachna!
  • garv Ooh nice. Gonna try this one. Any pointers ?
  • Rachna @garv my favorite combo was peach, lime, and mint. The lime gets pretty overpowering, so one slice is all you need.
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Lots of water instead
2yr
Day 1/3: Avoid Soda Level II
  • annefood ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
First experiment with chickpea pasta- it was a success!!
2yr
Day 17/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV

Made a quick sauce to go with chi...
Day 17/30: Eat 5 Servings of Fruits & Veggies Per Day Level IV Made a quick sauce to go with chickpea penne made with tomatoes onions mushrooms broccoli garlic and chili, and slow simmered. This w...
  • annefood Did it hold up as well as brown rice pasta?
  • Rachna Yep but ill check the leftovers today!
  • garv Nice !! I'm curious, how did the pasta taste?
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