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When 'healthy eating' can make you sick, Food News & Top Stories - The Straits Times
2yr straitstimes.com
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with health...
"PARIS • People, it seems, have never been so afraid of their food - and an obsession with healthy eating may paradoxically be endangering lives, say some experts.. Read more at straitstimes.com."
  • annefood This is so important @garv! Thank you for posting. Healthy eating is all about moderation, not restriction or deprivation.
Made my yogurt breakfast in a leftover bulk container for a real food no sugary breakfast on the go!
2yr
Day 3/7: Eat Real Food Level II
Day 3/7: Eat Real Food Level II
How often should you go out to enjoy a meal at a restaurant?
2yr
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite of...
Many of us think that enjoying a meal at a restaurant is a blessing and we should go out quite often. Wild this allows us to relax and have a meal without making an effort to make the same, there c...
  • annefood Great points @GenevaSwann ! 👍🏼 Cooking at home is the best way to know you're eating something nutritious with the best possible ingredients.
Tips to eat healthy on the go
2yr
While traveling from one place to the other, it is possible that you’ll feel hungry at some point...
While traveling from one place to the other, it is possible that you’ll feel hungry at some point and if you do not find healthy options around, it can be difficult for you to stay healthy and fit ...
  • annefood I always keep a piece of fruit and some nuts with me for this exact reason! Was there a link associated with this post @GenevaSwann ? It may have gotten lost.
Oct
17
Urban Food Policy Forum: Food System Issues and Challenges in the US and China in the Trump and Xi Jinping Era
2yr CUNY Graduate School of Public Health and Health Policy
The US and China have the two largest and globally pervasive food systems in the world. China is ...
The US and China have the two largest and globally pervasive food systems in the world. China is the leading producer and also consumer of pesticides and the U.S. is number two. They are the two la...
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Avoid sweets
2yr
I was kind addict on sweet things and in the beginning to make the challenge easier I decided to buy and eat a lot of types of fruits such as watermelon and grapes. It helped a lot!
  • annefood Congrats @Giullia ! Fruit is my favorite substitution for sweets and added sugar!
Choice
2yr
Nice
How to speed up your metabolism | Well+Good
2yr wellandgood.com
"You could be sabotaging yourself without even realizing it."
"You could be sabotaging yourself without even realizing it."
  • humvee Thank you for this! Made the mistake of staying hungry today! Had no idea I'd be sabatoging myself in the hopes of losing weight!
  • garv Actually, Long gaps have the opposite effect . I've tried it all! 4-5 small meals work brilliantly & every once in a while include dessert too!
  • humvee Oh! Definitely going to go for 4 to 5 from now on. Thanks for the tip!
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Here's what the recommended 25g or less of added sugar looks like
2yr greatist.com
Do you know how much added sugar you eat every day?
Do you know how much added sugar you eat every day?
went to get a fizzy drink but told myself no
2yr
Day 1/1: Avoid Soda Level I