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Having a tough time this weekend. I used two passes. š¬
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cgsegelette Maybe make yourself an acceptable treat, that tastes great! Fruit smoothie .. pb on frozen banana... good luck š youāve been doing great
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annefood I did that last weekend too- ice cream. But I got back on track. Dried fruit was helpful. You can too! Great advice @cgsegelette. Youāve got this @shmoozii !
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ingalls I have to admit, Iāll most likely use up my passes, too, so have been anticipating which will be my weak days in advance. Like tomorrow... weāre making a fancy dinner for my mother-in-lawās 70th...
What an idea!! This is why I miss America!!
tastingtable.com
"The Seattle-based Eat with Muslims project aims to break down barriers between non-Muslims and the Muslim-American community through food and conversation."
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annefood Very cool!
Starbucks?
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesnāt the whole milk replace sugar w other calories??
āLactic acidā vs āLactoseā on the list of 56 sugar names - also something to avoid?
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annefood No, you donāt need to avoid lactic acid in the Avoid Added Sugar Challenge. Itās used in fermentation (yogurt, pickled veggies, sourdough...) and as a preservative or flavoring agent.
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annefood And lactose is an intrinsic sugar (not an added sugar) that is naturally occurring in dairy. So no need to worry about that either.
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ingalls Thanks! I kept looking it up. ;-)
Salt craving
Iāve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? š¤·š»āāļø
Agave nectar
Is that allowed?
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annefood Nope! Agave nectar is an added sugar (as are maple syrup, coconut nectar, honey, etc.).
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ElanaG I didnāt think so, so I used half a pass since I ate a couple spoonfuls of Greek yogurt with it (siggi).
Hard to find stuff while away on business! -
annefood Good call. Yes it is indeed!
No more passes for me
Well I am only halfway thru level III and I am pretty sure that I have used up all of my passes for the next level....and I havenāt even gotten pass the fatherās day party. Oh boy, Iām toast.
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annefood
Hey @ingalls ! Pizza is one of those foods like tomato sauce that should be naturally sugar free, but often isn't, depending on where you're getting it. If you're at the type of restaurant that...
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DietID_TeamDietitians
And if you want to venture to make your own pizza crust at home, the Roberta's pizza crust recipe is THE BEST https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough - no added sugar!
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XxlxX
As a healthy pizza base you could use a wrap and add your own veg, meats and cheese to it on top
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