Scroll Back To Top
Hydrating myself
Day 1/1: Drink 8 Glasses of Water a Day Level I
Taco's with lots of veggies ππ
Day 1/7: Cook Dinner More Often Level IV
I simply brought or leftover dinner; salmon abaked potato & salad.
Day 1/7: Make Your Lunch More Often Level IV
Familie diner @ my parents π So I didn't cook myself, but it was an homecooked diner ππ
Day 1/3: Cook Dinner More Often Level II
Veggie packed dinner in 20 minutes - chickpea pasta topped with stewed eggplant, tomato, garlic, onions, and parsley.
I love chickpea pasta on busy nights because itβs protein dense (vs regular pasta), tastes virtually the same, and pairs perfectly with whatever combo of veggies are sitting in my fridge :)
The be...
-
oceanspirit Yummy! I have lentil pasta in my pantry...thanks for the inspiration π
-
carson Dddd
Bean soup for dinner.
Day 1/7: Eat 5 Servings of Fruits & Veggies Per Day Level IV
-
DietID_TeamDietitians soup is the perfect fall dinner to sneak in tons of veggies. I like mixing black beans with tomatoes, onions, broccoli, mushrooms, and squash.
Apple peels
Give kids sliced apples with the peel on & mix the variety of apples.
-
DietID_TeamDietitians yes, love this tip!!
-
agnesdurr Thanks
I had a half breast on bed of spinach with feta cheese.
Day 3/3: Eat 5 Servings of Fruits & Veggies Per Day Level II
Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III