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1yr
PrefillTest's post
Easy swaps to help focus on whole foods!
1yr
DietIDdietitian's post
Red lentil veggie soup - made from scratch in only 30 minutes
1yr
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Time to ward off the hungries! Fresh fruit and raw nuts are my go-to for a satisfying and delicious between-meal snack.
1yr
DietIDdietitian's post
  • reneeeats Love this! I was never a huge fan of walnuts, but if I pair them with a sweet fruit, they are delicious!
  • DianaO Love walnuts and apples together in a salad!
Apple roses for Valentine’s Day!
1yr
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey cri...
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey crisp apples. Super easy way to get fresh fruit into dessert!
Need help with bread recommendations. Anyone find a good bread brand that doesn’t have added sugar?
1yr
chertioooo's post
  • readakfkk I love spelt bread. Most grocery stores have store brand options that are just as affordable as the lowest price, refined grain breads.
Wrap
2yr
Doglover_56717's post
Spinach salad with tomatoes, feta cheese & walnuts - corn on the cob, unsweetened iced tea
2yr
Day 3/7: Eat Real Food Level I
Broccoli, Asparagus, sweet potatoes, 2 eggs
3yr
Day 1/7: Eat Real Food Level I
Day 1/7: Eat Real Food Level I
No Sugar!
3yr
I’ve gone 11 days without sugar! I feel great! I encourage all of you to try it!
  • bbjjbb Great work ! And yes I say work ! I just started the avoid sugar challenge and hope to conquer 11 days too!
  • Only1Mikayla You. Got. This. I seriously think it has helped change my view of food & sugar! I have a much more healthy view now. It will be hard, but you can do it!