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I'm going to complete this water challenge đź’Ş
Day 1/1: Drink 8 Glasses of Water a Day Level I
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milmad2 That’s awsome
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annefood Yesss awesome @BabyD!
Mysore masala dosa( pancake- creeps)
Breakfast or evening snack
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LDA Looks and sounds yummy! How do you make it? Would love to try it!
With all this information & research , how come the consumer hasn’t gotten smarter ?
health.usnews.com
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annefood Exactly. Which is why we created Foodstand! Processed food makes the big food giants money, and marketing is powerful. It can be hard to sort through the misinformation!
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garv I guess we start with ourselves & people around us will follow. Although I’m in India , I am glad I discovered Foodstand ! Would be happy to chip in with ideas ...
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LDA Foodstand has kept me accountable. My husband and I are on a low carb meal plan. We are doing relatively good so far. It has definitely made me more aware of what I was eating.
Just ran 10 miles!
Day 1/3: Avoid Soda Level II
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DietID_TeamDietitians Nice!!!
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izzie Wow great job
It's What's For Dinner...
100% Easy Veggie Dinner in 30 minutes! Butternut squash spiral noodles sautéed with assortment of veggies on hand, perfectly tender (but not over cooked) collard greens, and sautéed mushrooms with ...
Vitamin D: The Health Miracle
trufflette.weebly.com
"With Winter beginning to transition away and make room for the flowers to bloom like stars in Spring, I was inspired this week by the power of the world's largest, most powerful star : the Sun! It...
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garv Nice one. We almost take it for granted that we get enough sunlight & our vit D levels would be normal.
Drink More Water - trufflette
trufflette.weebly.com
"Did you know that maintaining a positive intake of fluid throughout the day can make the difference between:
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
Feeling tired/fatigued
A heightened metabolism
Proper body temperature regulation..."
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annefood Thanks for sharing @trufflette ! Water is important for so many reasons!
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msantiago Would love to read but the links gives me an error message. Could I be missing something?
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trufflette oh no! I just bought a domain so that could be why
