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Drink a glass of water before your food, it will make you feel more full and make you want to eat less!
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katewhit Okay thanks
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RahulRaRa Great tip. Sometimes I think I'm hungry when I'm actually just thirsty.
Does a bagel have sugar in?
No sugar at breakfast
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Lazy_Nash I think it doesn't , but to be sure check in the internet
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Queen_Ashley No😂
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Nainiac Actually most bagels are made with added sugar.... For instance a Panera plain bagel has brown sugar in it. Dunkin and Einstein also add sugar. I was bummed and surprised to learn that myself!!
I've been drinking apple cider vinegar to stop my cravings but it didn't quite work. It has been a week. Was goes wrong?
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annefood Hey @fitorious ! Have you tried drinking sparkling water with pieces of fruit in it? That helps me when I'm craving something sugary. Also, check out the Avoid Sugar Guidebook...
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GGShah I've never tried vinegar, but what has worked for me is to have sparkling water always around. I realized my soda addiction was really about the fizz. Now I've just gotten creative with what I put...
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darkchocolatepeanutbutter I definitely agree with @annefood! If you have any favorite teas, you can drink those hot or cold.
So are Breakfast essentials good for breakfast?
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annefood Hey @RegannePreece ! Awesome that you joined the Avoid Sweets Challenge! Unfortunately Breakfast Essentials drinks aren't great. Many "nutrition" drinks like Breakfast Essentials are actually full...
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doublek23 I'm in love with Ancient Harvest Quinoa Flakes! They are full of protein, don't have gluten, and is similar to oatmeal. Add some butter and toasted coconut flakes to it and it makes a great...
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annefood Great recommendation @doublek23 !
A healthy alternative !! Zipfizz! Just add the mix to a water bottle and shake well!!! You can find it at Costco or even online !
zipfizz.com
Day 2/1: Avoid Soda Level I
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annefood Hey @mbayleehall8 ! Welcome to Foodstand! So glad you've decided to join the Avoid Soda Challenge. Unfortunately we don't recommend Zipfizz because even though it's marketed as healthy energy, it...
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DietID_TeamDietitians Welcome @mbayleehall8!! re: Zipfizz, I agree - we don't recommend drinks like zipfizz for the reasons @annefood mentioned above. If you're looking for a fizzy alternative, try regular seltzer or...
No sugar breakfast
For a no sugar breakfast try some Homemade toast and eggs by heating a frying pan with a little bit of salted butter and after fry some scrambled eggs on that same pan, after top the toast with the...
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annefood Great breakfast @juliasalviati !
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KyFish I do this as well. But I use this 7 grain bread from my farmers market because it doesn't have any added sugar like some grocery store bread, and it's better for managing my diabetes.
So friends, do you know any good healthy meals to feed two people in the morning ?
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Bee INGREDIENTS : 1 can of tuna, 1 large avocado (mashed), 2 eggs (fried, poached or whatever you fancy), 1 celery stick (diced), 1/2 red onion, 2 pieces of wholegrain toast. INSTRUCTIONS: mix the...
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annefood Have you checked out the Guidebook? https://www.thefoodstand.com/challenge-groups/12-avoid-sugar-at-breakfast/guide There are some great recipes on there that can be made for two people. Some take...
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mirasingh Overnight oats! You need to make this the night before, but it only takes two minutes. I usually do oats, unsweetened almond milk, chia seeds, banana, dried fruit. You leave it in the fridge in a...
Add lemon juice to your water
By adding lemon juice to your water it gives it taste, helps detox your body and helps increase your metabolism
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Amieroe that's smart although be careful because to much acid is bad for your teeth :)
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BethIsGreen I keep one of those lemon juice squeeze bottles in my fridge so it's easier.
I ate ice cream 🍧
Day 1/1: Eat One Bite At A Time Level I