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Good choices at Applebee’s! Two servings of veggies!
2yr
msantiago's post
GoTeam TAFB! Let’s encourage each other! We can bring veggies or fruit to share with at least one other team member each day! Partner up?
2yr fruitsandveggiesmorematters.org
"    Fruits Vegetables Red Apples Blood Oranges Cherries Cranberries Red Grapes Pink/Red Grapefruit Red Pears Pomegranates Raspberries Strawberrie"
Added cup of mixed berries to my protein shake (blueberries, blackberries, strawberries). Extra serving of fruit and stops night cravings!
2yr
msantiago's post
Healthy Eating at the Stock Show?
2yr healthiestbest.com
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself ment...
Thinking about my trip to the Fort Worth Stock Show and Rodeo on Monday and preparing myself mentally and strategically to not break my streak of healthy eating choices! Take a look! Great tips h...
Really wanted sandwich so added shredded lettuce & tomatoes with cuties on the side for sweetness! 2 more servings and no more sweet tooth!
2yr
msantiago's post
  • annefood Perfect way to add veggies (and fruit) to your craving! You're rocking this @msantiago !
Learned new trick from my trainer! Add fruit in your 64 oz of water - get extra fruit serving in! Eat and replace the fruit though!
2yr
msantiago's post
  • annefood Yes! This is one of our favorite ways to not only get extra fruit, but also avoid drinking beverages with added sugar- the fruit naturally sweetens the water! 👍🏼
I replaced my after dinner snack with sliced banana and strawberries and I felt refreshed and light once I went to bed! 😉
2yr
msantiago's post
  • annefood Such a great choice! Keep up the great work!
Fruit for breakfast
2yr
If I eat a piece of fruit during breakfast, it’s really not too hard to get the rest of my fruits and vegetables the rest of the day.
  • Rachna Yes! My favorites breakfasts pair perfectly with fruit. Apples in oatmeal, bananas with muesli, berries and plain yogurt - the list goes on! 👍🏼
  • msantiago Yes! I even like some sliced bananas and strawberries in my cereal! Perfect with honey bunches of oats!!!!
....with no sugar, please!!!
2yr
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It t...
Never thought I could drink black Café without sugar.. but now.. I cannot drink with sugar!! It tasted weird in the begging.. but, I kept going... and now... I don’t drink any sugared drink at all!...
  • Rachna Yes!!! After a couple weeks of cutting out sugar from my morning coffee, not only do I not miss it anymore, if I have coffee with sugar, it’s too sweet!
  • annefood Woo hoo @paulyne! Amazing how sugar changes our taste buds huh?!
  • paulyne @Rachna yes!! Just like with me.. too sweet!! :)
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I got this delicious pepperoni puff pastry from Boomerang’s this morning. I walked every isle of the grocery store near my house to find the healthy food I’ve bought from other stores that I loved!...
2yr
Day 1/1: Avoid Fast Food Level I
Day 1/1: Avoid Fast Food Level I
  • annefood I'm so glad you're doing the Avoid Fast Food Challenge @naturalnewbie ! And finding something at the store as opposed to eating at a fast food restaurant is an excellent choice because you can look...