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What's in YOUR oatmeal?
1yr
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nut...
What a great way for the whole family to eat healthy together! A DIY oatmeal bar with fruits, nuts, and seeds. Start with plain rolled or steel cut oats and have everybody customize their own!
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1yr
PrefillTest's post
Easy swaps to help focus on whole foods!
1yr
DietIDdietitian's post
Red lentil veggie soup - made from scratch in only 30 minutes
1yr
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds prot...
Studies show that starting a meal with a bowl of broth-based, veggie-rich soup not only adds protective nutrients, but also helps you feel fuller on fewer calories. This one is made with low sodium...
Time to ward off the hungries! Fresh fruit and raw nuts are my go-to for a satisfying and delicious between-meal snack.
1yr
DietIDdietitian's post
  • reneeeats Love this! I was never a huge fan of walnuts, but if I pair them with a sweet fruit, they are delicious!
  • DianaO Love walnuts and apples together in a salad!
Apple roses for Valentine’s Day!
1yr
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey cri...
My mom made these delicious apple roses with store bought puff pastry, apricot jam, and honey crisp apples. Super easy way to get fresh fruit into dessert!
Just started my No Sugar challenge right before X-mas😬
3yr
After a major chocolate binge I have decided to start this challenge. I won’t just push my body into a healthier stage, but I will also push my brain into saying “No” to a table full of Christmas c...
As from tomorrow I’m starting my sugar detox 🥴
3yr
gemz83's post
Craving, tired, head feels unsatisfied. Withdrawals are getting worse, but the weird thing is I still feel a little sharper mentally and a little more in control.
4yr
Day 1/3: Avoid Sweets, Dessert, and Candy Level II
  • brentreed13 I also feel unsatisfied. Been craving sweets but feel better about myself not having a dessert everyday
  • treed8887 I know, I think I’ve been using sweets everyday to just get me through energy wise. Fruit substitutions have been alright so far.
So, I was definitely more alert and calm today, but I did get pretty hangry because I didn’t eat meals regularly enough. But it was kinda hard to eat foods in my home that didn’t have any added sug...
4yr
Day 1/1: Avoid Sweets, Dessert, and Candy Level I
  • brentreed13 What is this? Did you do an event or something?
  • treed8887 It’s a post and I made it public. You can also make your “check-in’s” public.