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Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
1yr theweek.in
"If you think that serving food on a smaller plate can trick your brain into eating"
"If you think that serving food on a smaller plate can trick your brain into eating"
  • Rachna yes! this is why if you eat a plant-forward diet, you maintaining strict portion control is less relevant. You can eat a giant plate of veggies, and consume to your heart's content, so you don't...
I’m having a barbecue tonight, what are some no sugar options? And is honey allowed?
1yr
  • Rachna Sounds fun! So honey isn’t allowed but you can replace with dates which are naturally sweet. Also opt for a ketchup with no added sugar if your recipe calls for ketchup or stick with tomato paste....
New comer comer here
1yr Cta Bus Stop
Jocmoreno's post
How do marinades weigh in regards to eating sugar? ie: a marinade for meat that uses Dijon mustard before cooking.
1yr
  • Rachna So there are marinades that have added sugar and those that don’t. Dijon mustard is oftentimes made with honey (which is added sugar) so you can try the same recipe with ground mustard instead. You...
  • ingalls Thanks! Part of the question stemmed from picking up pre-made stuff. I noticed some things are awesome - like salad dressing listed ingredients. But marinades might just say “Dijon mustard” with no...
  • Rachna Yes!! this is a hard one. Once the new nutrition labels hit the market, they will list out the actual grams of added sugar vs naturally occuring sugar. That should make all the difference. Great...
Making dinner with a little baby at home means meals usually fit in one bowl. This one was particularly delish and ready in 20 min
1yr
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and...
Brown rice with garlic and kale, avocado and greens salad, and pan seared chicken with onions and garlic.
  • garv Kale... avo.. all things millennial!!
  • Rachna Haha I have to stay on trend 😉
Any healthy/no sugar added pizza alternatives/recipes?! This is the fifth pizza to tempt me in less than a week!
1yr
ingalls's post
  • annefood Hey @ingalls ! Pizza is one of those foods like tomato sauce that should be naturally sugar free, but often isn't, depending on where you're getting it. If you're at the type of restaurant that...
  • Rachna And if you want to venture to make your own pizza crust at home, the Roberta's pizza crust recipe is THE BEST https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough - no added sugar!
  • XxlxX As a healthy pizza base you could use a wrap and add your own veg, meats and cheese to it on top
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Starbucks?
1yr
Can I use whole milk and espresso without sweetener? Definitely better flavor but doesn’t the whole milk replace sugar w other calories??
  • annefood Using whole milk instead of sweetener is a great replacement! When thinking about a healthy whole/real foods diet, don’t focus on the calories. If you turn your attention to the quality of the...
  • shmoozii Good info to know. 👍
  • ElanaG Thanks!!
“Lactic acid” vs “Lactose” on the list of 56 sugar names - also something to avoid?
1yr
  • annefood No, you don’t need to avoid lactic acid in the Avoid Added Sugar Challenge. It’s used in fermentation (yogurt, pickled veggies, sourdough...) and as a preservative or flavoring agent.
  • annefood And lactose is an intrinsic sugar (not an added sugar) that is naturally occurring in dairy. So no need to worry about that either.
  • ingalls Thanks! I kept looking it up. ;-)
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I blended up a frozen banana with a little skim milk and it was delicious. Perfect treat in this hot weather.
1yr
Salt craving
1yr
I’ve been craving salt lately. Is this related to not having added sugar? Is anyone else craving salt?? 🤷🏻‍♀️
  • annefood I do not believe that there is a nutritional correlation, but it could be that you’re reaching for salty snacks since sweet ones are off the menu. Or perhaps the heat?
  • shmoozii I think you’re right. It’s a little weird is all.
  • garv Not weird at all . Salt does provide satiation.