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There’s a first for everything.
1yr
I went to the following without eating desserts or added sugar:
A wedding shower
A birthday party
Dinner with my adult sons
  • annefood Congratulations @shmoozii ! That’s a big accomplishment! How do you feel?
  • shmoozii I feel so empowered. It wasn’t a huge struggle either. However, it was a first.
  • garv Well done !
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I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel bet...
1yr
Day 1/7: Avoid Added Sugar Level IV
  • annefood Crazy how we get reprogrammed, right? Glad you could tell a difference in your body. Stick with it- all your dedication is paying off!
  • garv Kudos!
Newest aldi find
1yr
tovisnaw's post
  • tovisnaw No added sugar
  • samkelman I’ve never been to an aldi!! That looks great!!!
  • tovisnaw They have the same owner at trader Joe so a lot of similar stuff for cheaper
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Coffee free!
1yr
Haven’t drank coffee in 3 days since I don’t like almond milk or sugar substitute. Feeling pretty energetic!!
It’s getting easier.
1yr
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚
  • annefood That's fantastic @shmoozii ! I'm so glad to hear it. And I totally agree—it can be really hard in the beginning, but once you get in the habit of avoiding added sugar it becomes so much easier by...
  • gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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Breakfast for me at an event while everyone else is eating pastries!!! 😝
1yr
ElanaG's post
  • annefood 🍓🍇🍉🥝 love it! You're going to feel so much better!
  • Rachna Yes!!! Great way to start the day!
  • AlexB Nice, It’s so hard!!
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No added sugar and super tasty! Mixed with balsamic vinegar for salad dressing!
1yr
samkelman's post
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Trader Joe’s organic fruit spread has no added sugar and is delish!!! Lots of flavors:)
1yr
kmkelman's post
  • annefood 👍🏼👍🏼
  • samkelman Yes so true! And I’m so bummed because I bought the one from Whole Foods and it DOES have sugar! Ugh!
  • tovisnaw TJ almond butter also has no added sugar. So good
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Thanks Aldi!
1yr
tovisnaw's post
Yay my protein powder has no added sugar!
1yr
tovisnaw's post
  • annefood Fantastic @tovisnaw ! @elievois check it out - it has stevia so it's not unsweetened, but pure stevia leaf extract is allowed in moderation on the Avoid Added Sugar Challenge.
  • tovisnaw This one is so good too. If tried other protein powders and they tasted gross to me
  • elievois Good to know! Thanks for posting!