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Veggies and fruit prepped for the week, plus yogurt with granola chia seeds and strawberries.
Day 4/5: Eat 5 Servings of Fruits & Veggies Per Day Level III
Why can't we do more than one challenge at a time? We should be able to do a walking or exercise challenge at the same time. Where do we log the amount of water we drink, and fruits and vegetables...
Transform yourself into a savvy supermarket shopper with these 11 easy tips - Mirror Online
"Experts reveal how you can make healthier choices when you do your supermarket shop"
Does anybody know any good recipes for Muesli? I heard about it a couple of days ago and I’d love to learn more about it
Smaller plates may not help you eat less | Smaller plates | Delbouef illusion | food deprivation | eating less | Appetite | eat less
"If you think that serving food on a smaller plate can trick your brain into eating"