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Friday night sweet tooth.. 3 bananas, 1/2 c peanut butter, 1/2 c cocoa Mix drop on cookie sheet in a table spoon. Bake 15 minutes yum!
2yr
  • annefood Awesome! Banana is such a great way to sweeten baked goods!
  • tovisnaw Ok...not loved at all in the house. But hey more for me. Tried to convince hubby if he gave up sugar they would taste sweet to him
Protein smoothie
2yr
Great recovery for my 4 mile run in the 90 degree heat!!
Great recovery for my 4 mile run in the 90 degree heat!!
  • annefood Glad you found something without added sugar! The one thing to be aware of with Naked (the protein smoothie included) is that they’re primarily fruit juice (mainly apple) and thus have a very high...
  • ElanaG Definitely agree. I’m out of town for work, so I used this drink to recover after a 4 mile run in Denver altitude and 90 degrees 😄 usually I would have made my own!
  • annefood Good thinking on the go!
There’s a first for everything.
2yr
I went to the following without eating desserts or added sugar:
A wedding shower
A birthday party
Dinner with my adult sons
  • annefood Congratulations @shmoozii ! That’s a big accomplishment! How do you feel?
  • shmoozii I feel so empowered. It wasn’t a huge struggle either. However, it was a first.
  • garv Well done !
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I had my first cheat day yesterday. Was at a friends house for dinner and had a small piece of dessert. My body was used to not having any sugar, so I did not feel very good from it. I def feel bet...
2yr
Day 1/7: Avoid Added Sugar Level IV
  • annefood Crazy how we get reprogrammed, right? Glad you could tell a difference in your body. Stick with it- all your dedication is paying off!
  • garv Kudos!
It’s getting easier.
2yr
It’s getting easier everyday. This is the longest I’ve gone without added sugar in years. 💙💚
  • annefood That's fantastic @shmoozii ! I'm so glad to hear it. And I totally agree—it can be really hard in the beginning, but once you get in the habit of avoiding added sugar it becomes so much easier by...
  • gracealina I agree! I feel so great I am not even tempted by the free junk at the office!
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Breakfast for me at an event while everyone else is eating pastries!!! 😝
2yr
ElanaG's post
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Thanks Aldi!
2yr
tovisnaw's post
Yay my protein powder has no added sugar!
2yr
tovisnaw's post
  • annefood Fantastic @tovisnaw ! @elievois check it out - it has stevia so it's not unsweetened, but pure stevia leaf extract is allowed in moderation on the Avoid Added Sugar Challenge.
  • tovisnaw This one is so good too. If tried other protein powders and they tasted gross to me
  • elievois Good to know! Thanks for posting!
Sugar in chicken broth!!!!!
2yr
UNREAL
UNREAL
Hidden ingredient!!
2yr
ElanaG's post